Nuts, chestnuts, chinese, raw, serving size 100g contains: calories 224.00 kcal, total fat 1.11 g, saturated fat 0.16 g, polyunsaturated fat 0.29 g, monounsaturated fat 0.58 g, carbohydrates 49.10 g, protein 4.20 g, vitamin D 0.00 µg, calcium 18.00 mg, iron 1.41 mg, potassium 447.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 1.11 g 1 % Carbohydrate, by difference 49.10 g 18 % Energy 224.00 kcal 11 % Protein 4.20 g 8 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 68.00 µg -- Vitamin A, RAE 10.00 µg 1 % Niacin 0.80 mg 5 % Pantothenic acid 0.56 mg -- Vitamin B-6 0.41 mg 24 % Vitamin C, total ascorbic acid 36.00 mg 40 % Thiamin 0.16 mg 13 % Vitamin A, IU 202.00 iu -- Riboflavin 0.18 mg 14 % Folate, total 68.00 µg 17 % Folate, food 68.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 18.00 mg 1 % Potassium, K 447.00 mg 10 % Zinc, Zn 0.87 mg 8 % Iron, Fe 1.41 mg 8 % Magnesium, Mg 84.00 mg 20 % Phosphorus, P 96.00 mg 8 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.36 mg 40 % Manganese, Mn 1.60 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.16 g 11 % Leucine 0.26 g 10 % Lysine 0.23 g 11 % Cystine 0.11 g -- Valine 0.22 g 12 % Arginine 0.43 g -- Histidine 0.12 g 17 % Aspartic acid 0.85 g -- Serine 0.18 g -- Tryptophan 0.05 g 18 % Threonine 0.17 g 16 % Methionine 0.10 g 14 % Phenylalanine 0.19 g -- Tyrosine 0.13 g -- Alanine 0.20 g -- Glutamic acid 0.54 g -- Glycine 0.18 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.15 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.56 g -- PUFA 18:2 0.26 g -- PUFA 18:3 0.03 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.58 g -- Fatty acids, total polyunsaturated 0.29 g -- Fatty acids, total saturated 0.16 g 1 % MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 44.00 g -- Ash 1.67 g --
Data source: USDA Food Data Central