Nuts, cashew nuts, oil roasted, without salt added, serving size 100g contains: calories 580.00 kcal, total fat 47.80 g, saturated fat 8.48 g, polyunsaturated fat 8.55 g, monounsaturated fat 25.90 g, carbohydrates 29.90 g, protein 16.80 g, vitamin D 0.00 µg, calcium 43.00 mg, iron 6.05 mg, potassium 632.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.80 g 34 % Total lipid (fat) 47.80 g 61 % Carbohydrate, by difference 29.90 g 11 % Energy 580.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 0.37 mg -- Tocotrienol, gamma 0.20 mg -- Vitamin C, total ascorbic acid 0.30 mg 0 % Thiamin 0.36 mg 30 % Riboflavin 0.22 mg 17 % Folate, total 25.00 µg 6 % Vitamin K (phylloquinone) 34.70 µg 29 % Lutein + zeaxanthin 23.00 µg -- Tocopherol, beta 0.03 mg -- Tocopherol, gamma 5.40 mg -- Tocotrienol, beta 0.10 mg -- Niacin 1.74 mg 11 % Pantothenic acid 0.88 mg -- Vitamin B-6 0.32 mg 19 % Vitamin E (alpha-tocopherol) 0.92 mg 6 % Folate, DFE 25.00 µg -- Choline, total 61.00 mg 11 % Folate, food 25.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 6.05 mg 34 % Magnesium, Mg 273.00 mg 65 % Phosphorus, P 531.00 mg 42 % Sodium, Na 13.00 mg 1 % Copper, Cu 2.04 mg 227 % Manganese, Mn 1.67 mg -- Calcium, Ca 43.00 mg 3 % Potassium, K 632.00 mg 13 % Zinc, Zn 5.35 mg 49 % Selenium, Se 20.30 µg 37 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.27 g 96 % Threonine 0.64 g 61 % Methionine 0.33 g 45 % Phenylalanine 0.88 g -- Tyrosine 0.47 g -- Alanine 0.77 g -- Glutamic acid 4.16 g -- Glycine 0.87 g -- Isoleucine 0.73 g 52 % Leucine 1.36 g 50 % Lysine 0.86 g 41 % Cystine 0.36 g -- Valine 1.01 g 55 % Arginine 1.96 g -- Histidine 0.42 g 60 % Aspartic acid 1.66 g -- Serine 1.00 g -- Betaine 11.20 mg --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.15 g -- SFA 8:0 0.02 g -- SFA 12:0 0.02 g -- SFA 14:0 0.02 g -- MUFA 20:1 0.15 g -- SFA 10:0 0.02 g -- SFA 16:0 4.26 g -- SFA 18:0 3.51 g -- MUFA 18:1 25.60 g -- PUFA 18:2 8.48 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 25.90 g -- Fatty acids, total polyunsaturated 8.55 g -- Fatty acids, total saturated 8.48 g 42 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.30 g 12 % Starch 10.90 g -- Fructose 0.08 g -- Sucrose 4.84 g -- Glucose 0.08 g --
Nutrition facts Other Other Amount %DV Ash 2.03 g -- Water 3.48 g --
Data source: USDA Food Data Central