Nuts, almonds, oil roasted, lightly salted, serving size 100g contains: calories 607.00 kcal, total fat 55.20 g, saturated fat 4.21 g, polyunsaturated fat 13.50 g, monounsaturated fat 34.80 g, carbohydrates 17.70 g, protein 21.20 g, vitamin D undefined µg, calcium 291.00 mg, iron 3.68 mg, potassium 699.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.20 g 42 % Total lipid (fat) 55.20 g 71 % Carbohydrate, by difference 17.70 g 6 % Energy 607.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 1.00 iu -- Carotene, beta 1.00 µg -- Tocopherol, delta 0.14 mg -- Thiamin 0.09 mg 8 % Riboflavin 0.78 mg 60 % Folate, total 27.00 µg 7 % Folate, food 27.00 µg -- Vitamin E (alpha-tocopherol) 26.00 mg 173 % Lutein + zeaxanthin 1.00 µg -- Tocopherol, beta 0.42 mg -- Tocopherol, gamma 0.88 mg -- Niacin 3.66 mg 23 % Pantothenic acid 0.23 mg -- Vitamin B-6 0.12 mg 7 % Choline, total 52.10 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 143.00 mg 6 % Copper, Cu 0.96 mg 107 % Manganese, Mn 2.46 mg -- Iron, Fe 3.68 mg 20 % Magnesium, Mg 274.00 mg 65 % Phosphorus, P 466.00 mg 37 % Calcium, Ca 291.00 mg 22 % Potassium, K 699.00 mg 15 % Zinc, Zn 3.07 mg 28 % Selenium, Se 4.10 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Alanine 1.00 g -- Glutamic acid 5.16 g -- Glycine 1.47 g -- Tryptophan 0.19 g 68 % Threonine 0.68 g 65 % Methionine 0.19 g 26 % Phenylalanine 1.15 g -- Tyrosine 0.53 g -- Valine 0.80 g 44 % Arginine 2.46 g -- Histidine 0.59 g 84 % Aspartic acid 2.73 g -- Serine 1.00 g -- Betaine 0.50 mg -- Isoleucine 0.69 g 49 % Leucine 1.47 g 54 % Lysine 0.60 g 29 % Cystine 0.28 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.21 g 21 % MUFA 16:1 0.22 g -- Phytosterols 130.00 mg -- SFA 16:0 3.30 g -- SFA 18:0 0.91 g -- MUFA 18:1 34.60 g -- PUFA 18:2 13.50 g -- Fatty acids, total monounsaturated 34.80 g -- Fatty acids, total polyunsaturated 13.50 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.56 g -- Fiber, total dietary 10.50 g 38 % Sucrose 4.38 g -- Glucose 0.04 g -- Maltose 0.14 g --
Nutrition facts Other Other Amount %DV Ash 3.13 g -- Water 2.80 g --
Data source: USDA Food Data Central