Nuts, almonds, dry roasted, without salt added, serving size 100g contains: calories 598.00 kcal, total fat 52.50 g, saturated fat 4.09 g, polyunsaturated fat 13.00 g, monounsaturated fat 33.10 g, carbohydrates 21.00 g, protein 21.00 g, vitamin D 0.00 µg, calcium 268.00 mg, iron 3.73 mg, potassium 713.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 52.50 g 67 % Carbohydrate, by difference 21.00 g 8 % Energy 598.00 kcal 30 % Protein 21.00 g 42 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 1.00 µg -- Choline, total 52.10 mg 9 % Vitamin A, IU 1.00 iu -- Vitamin E (alpha-tocopherol) 23.90 mg 159 % Tocopherol, beta 0.32 mg -- Tocopherol, gamma 0.72 mg -- Niacin 3.64 mg 23 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.14 mg 8 % Folate, DFE 55.00 µg -- Thiamin 0.08 mg 7 % Riboflavin 1.20 mg 92 % Folate, total 55.00 µg 14 % Tocopherol, delta 0.09 mg -- Folate, food 55.00 µg -- Lutein + zeaxanthin 1.00 µg --
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 3.00 mg 0 % Calcium, Ca 268.00 mg 21 % Potassium, K 713.00 mg 15 % Zinc, Zn 3.31 mg 30 % Selenium, Se 2.00 µg 4 % Copper, Cu 1.10 mg 122 % Manganese, Mn 2.23 mg -- Iron, Fe 3.73 mg 21 % Magnesium, Mg 279.00 mg 66 % Phosphorus, P 471.00 mg 38 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.75 g 54 % Leucine 1.46 g 53 % Lysine 0.56 g 27 % Cystine 0.21 g -- Valine 0.85 g 47 % Arginine 2.44 g -- Histidine 0.53 g 76 % Aspartic acid 2.62 g -- Serine 0.90 g -- Tryptophan 0.21 g 75 % Threonine 0.60 g 57 % Methionine 0.16 g 22 % Phenylalanine 1.12 g -- Tyrosine 0.45 g -- Alanine 0.99 g -- Glutamic acid 6.15 g -- Glycine 1.42 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 33.10 g -- Fatty acids, total polyunsaturated 13.00 g -- MUFA 20:1 0.01 g -- SFA 16:0 3.35 g -- SFA 18:0 0.70 g -- MUFA 18:1 32.80 g -- PUFA 18:2 12.90 g -- PUFA 18:3 0.01 g -- MUFA 16:1 0.26 g -- SFA 14:0 0.02 g -- Fatty acids, total trans 0.01 g -- Fatty acids, total saturated 4.09 g 20 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.90 g 39 % Starch 0.73 g -- Fructose 0.01 g -- Sucrose 4.75 g -- Glucose 0.01 g -- Maltose 0.09 g --
Nutrition facts Other Other Amount %DV Water 2.41 g -- Ash 3.07 g --
Data source: USDA Food Data Central