Molasses, serving size 100g contains: calories 290.00 kcal, total fat 0.10 g, saturated fat 0.02 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.03 g, carbohydrates 74.70 g, protein 0.00 g, vitamin D 0.00 µg, calcium 205.00 mg, iron 4.72 mg, potassium 1460.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 74.70 g 27 % Energy 290.00 kcal 14 % Total lipid (fat) 0.10 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 13.30 mg 2 % Thiamin 0.04 mg 3 % Niacin 0.93 mg 6 % Pantothenic acid 0.80 mg -- Vitamin B-6 0.67 mg 39 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.72 mg 26 % Magnesium, Mg 242.00 mg 58 % Phosphorus, P 31.00 mg 2 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.49 mg 54 % Manganese, Mn 1.53 mg -- Calcium, Ca 205.00 mg 16 % Potassium, K 1460.00 mg 31 % Zinc, Zn 0.29 mg 3 % Selenium, Se 17.80 µg 32 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.02 g 0 % SFA 16:0 0.02 g -- MUFA 18:1 0.03 g -- PUFA 18:2 0.05 g -- Fatty acids, total monounsaturated 0.03 g -- Fatty acids, total polyunsaturated 0.05 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 12.80 g -- Sucrose 29.40 g -- Glucose 11.90 g --
Nutrition facts Other Other Amount %DV Ash 3.30 g -- Water 21.90 g --
Data source: USDA Food Data Central