Mangos, raw, serving size 100g contains: calories 60.00 kcal, total fat 0.38 g, saturated fat 0.09 g, polyunsaturated fat 0.07 g, monounsaturated fat 0.14 g, carbohydrates 15.00 g, protein 0.82 g, vitamin D 0.00 µg, calcium 11.00 mg, iron 0.16 mg, potassium 168.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.38 g 0 % Protein 0.82 g 2 % Carbohydrate, by difference 15.00 g 5 % Energy 60.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 4.20 µg 4 % Choline, total 7.60 mg 1 % Vitamin E (alpha-tocopherol) 0.90 mg 6 % Lutein + zeaxanthin 23.00 µg -- Tocopherol, beta 0.01 mg -- Tocopherol, gamma 0.01 mg -- Tocotrienol, alpha 0.03 mg -- Tocotrienol, beta 0.01 mg -- Niacin 0.67 mg 4 % Pantothenic acid 0.20 mg -- Vitamin B-6 0.12 mg 7 % Vitamin A, RAE 54.00 µg 6 % Carotene, beta 640.00 µg -- Carotene, alpha 9.00 µg -- Cryptoxanthin, beta 10.00 µg -- Lycopene 3.00 µg -- Vitamin C, total ascorbic acid 36.40 mg 40 % Thiamin 0.03 mg 3 % Vitamin A, IU 1080.00 iu -- Folate, food 43.00 µg -- Riboflavin 0.04 mg 3 % Folate, total 43.00 µg 11 % Folate, DFE 43.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 11.00 mg 1 % Potassium, K 168.00 mg 4 % Zinc, Zn 0.09 mg 1 % Iron, Fe 0.16 mg 1 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 14.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.11 mg 12 % Manganese, Mn 0.06 mg -- Selenium, Se 0.60 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.03 g 2 % Leucine 0.05 g 2 % Lysine 0.07 g 3 % Valine 0.04 g 2 % Arginine 0.03 g -- Histidine 0.02 g 3 % Aspartic acid 0.07 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.03 g -- Tyrosine 0.02 g -- Alanine 0.08 g -- Glutamic acid 0.10 g -- Glycine 0.03 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.14 g -- Fatty acids, total polyunsaturated 0.07 g -- SFA 16:0 0.07 g -- MUFA 18:1 0.08 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.05 g -- Fatty acids, total saturated 0.09 g 0 % MUFA 16:1 0.07 g -- SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 6.97 g -- Glucose 2.01 g -- Fructose 4.68 g -- Fiber, total dietary 1.60 g 6 %
Nutrition facts Other Other Amount %DV Ash 0.36 g -- Water 83.50 g --
Data source: USDA Food Data Central