Litchis, dried, serving size 100g contains: calories 277.00 kcal, total fat 1.20 g, saturated fat 0.27 g, polyunsaturated fat 0.36 g, monounsaturated fat 0.33 g, carbohydrates 70.70 g, protein 3.80 g, vitamin D 0.00 µg, calcium 33.00 mg, iron 1.70 mg, potassium 1110.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 277.00 kcal 14 % Protein 3.80 g 8 % Total lipid (fat) 1.20 g 2 % Carbohydrate, by difference 70.70 g 26 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.31 mg 2 % Vitamin K (phylloquinone) 1.60 µg 1 % Folate, DFE 12.00 µg -- Choline, total 12.70 mg 2 % Folate, food 12.00 µg -- Vitamin B-6 0.09 mg 5 % Folate, total 12.00 µg 3 % Vitamin C, total ascorbic acid 183.00 mg 203 % Thiamin 0.01 mg 1 % Riboflavin 0.57 mg 44 % Niacin 3.10 mg 19 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.70 mg 9 % Magnesium, Mg 42.00 mg 10 % Phosphorus, P 181.00 mg 14 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.63 mg 70 % Manganese, Mn 0.23 mg -- Calcium, Ca 33.00 mg 3 % Potassium, K 1110.00 mg 24 % Zinc, Zn 0.28 mg 3 % Selenium, Se 1.30 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.03 g 11 % Methionine 0.04 g 5 % Lysine 0.19 g 9 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.19 g -- SFA 18:0 0.07 g -- MUFA 18:1 0.32 g -- PUFA 18:2 0.18 g -- PUFA 18:3 0.18 g -- Fatty acids, total monounsaturated 0.33 g -- Fatty acids, total polyunsaturated 0.36 g -- Fatty acids, total saturated 0.27 g 1 % SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 4.60 g 16 %
Nutrition facts Other Other Amount %DV Ash 2.00 g -- Water 22.30 g --
Data source: USDA Food Data Central