Kiwifruit, green, raw, serving size 100g contains: calories 61.00 kcal, total fat 0.52 g, saturated fat 0.03 g, polyunsaturated fat 0.29 g, monounsaturated fat 0.05 g, carbohydrates 14.70 g, protein 1.14 g, vitamin D 0.00 µg, calcium 34.00 mg, iron 0.31 mg, potassium 312.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 1.14 g 2 % Total lipid (fat) 0.52 g 1 % Carbohydrate, by difference 14.70 g 5 % Energy 61.00 kcal 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 40.30 µg 34 % Vitamin A, IU 87.00 iu -- Vitamin A, RAE 4.00 µg 0 % Carotene, beta 52.00 µg -- Tocotrienol, gamma 0.10 mg -- Vitamin C, total ascorbic acid 92.70 mg 103 % Thiamin 0.03 mg 3 % Riboflavin 0.03 mg 2 % Folate, total 25.00 µg 6 % Lutein + zeaxanthin 122.00 µg -- Tocopherol, gamma 0.03 mg -- Niacin 0.34 mg 2 % Pantothenic acid 0.18 mg -- Vitamin B-6 0.06 mg 4 % Vitamin E (alpha-tocopherol) 1.46 mg 10 % Choline, total 7.80 mg 1 % Folate, DFE 25.00 µg -- Folate, food 25.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.31 mg 2 % Magnesium, Mg 17.00 mg 4 % Phosphorus, P 34.00 mg 3 % Copper, Cu 0.13 mg 14 % Manganese, Mn 0.10 mg -- Calcium, Ca 34.00 mg 3 % Potassium, K 312.00 mg 7 % Zinc, Zn 0.14 mg 1 % Selenium, Se 0.20 µg 0 % Sodium, Na 3.00 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.02 g 7 % Threonine 0.05 g 5 % Methionine 0.02 g 3 % Phenylalanine 0.04 g -- Tyrosine 0.03 g -- Alanine 0.05 g -- Glutamic acid 0.18 g -- Glycine 0.06 g -- Arginine 0.08 g -- Histidine 0.03 g 4 % Aspartic acid 0.13 g -- Serine 0.05 g -- Lysine 0.06 g 3 % Cystine 0.03 g -- Valine 0.06 g 3 % Isoleucine 0.05 g 4 % Leucine 0.07 g 3 % Betaine 0.50 mg --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.02 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.05 g -- PUFA 18:2 0.25 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 0.05 g -- Fatty acids, total polyunsaturated 0.29 g -- Fatty acids, total saturated 0.03 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 4.35 g -- Galactose 0.17 g -- Fiber, total dietary 3.00 g 11 % Sucrose 0.15 g -- Glucose 4.11 g -- Maltose 0.19 g --
Nutrition facts Other Other Amount %DV Ash 0.61 g -- Water 83.10 g --
Data source: USDA Food Data Central