Guavas, common, raw, serving size 100g contains: calories 68.00 kcal, total fat 0.95 g, saturated fat 0.27 g, polyunsaturated fat 0.40 g, monounsaturated fat 0.09 g, carbohydrates 14.30 g, protein 2.55 g, vitamin D 0.00 µg, calcium 18.00 mg, iron 0.26 mg, potassium 417.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 14.30 g 5 % Energy 68.00 kcal 3 % Protein 2.55 g 5 % Total lipid (fat) 0.95 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 49.00 µg -- Folate, DFE 49.00 µg -- Choline, total 7.60 mg 1 % Vitamin K (phylloquinone) 2.60 µg 2 % Vitamin A, RAE 31.00 µg 3 % Carotene, beta 374.00 µg -- Lycopene 5200.00 µg -- Vitamin A, IU 624.00 iu -- Vitamin E (alpha-tocopherol) 0.73 mg 5 % Vitamin C, total ascorbic acid 228.00 mg 253 % Thiamin 0.07 mg 6 % Riboflavin 0.04 mg 3 % Folate, total 49.00 µg 12 % Niacin 1.08 mg 7 % Pantothenic acid 0.45 mg -- Vitamin B-6 0.11 mg 6 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.26 mg 1 % Magnesium, Mg 22.00 mg 5 % Phosphorus, P 40.00 mg 3 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.23 mg 26 % Manganese, Mn 0.15 mg -- Calcium, Ca 18.00 mg 1 % Potassium, K 417.00 mg 9 % Zinc, Zn 0.23 mg 2 % Selenium, Se 0.60 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.02 g 7 % Threonine 0.10 g 10 % Methionine 0.02 g 3 % Phenylalanine 0.01 g -- Tyrosine 0.03 g -- Alanine 0.13 g -- Glutamic acid 0.33 g -- Glycine 0.13 g -- Isoleucine 0.09 g 6 % Leucine 0.17 g 6 % Lysine 0.07 g 3 % Valine 0.09 g 5 % Arginine 0.07 g -- Histidine 0.02 g 3 % Aspartic acid 0.16 g -- Serine 0.08 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.27 g 1 % SFA 14:0 0.02 g -- MUFA 16:1 0.01 g -- SFA 16:0 0.23 g -- SFA 18:0 0.03 g -- MUFA 18:1 0.08 g -- PUFA 18:2 0.29 g -- PUFA 18:3 0.11 g -- Fatty acids, total monounsaturated 0.09 g -- Fatty acids, total polyunsaturated 0.40 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.40 g 19 %
Nutrition facts Other Other Amount %DV Ash 1.39 g -- Water 80.80 g --
Data source: USDA Food Data Central