Figs, raw, serving size 100g contains: calories 74.00 kcal, total fat 0.30 g, saturated fat 0.06 g, polyunsaturated fat 0.14 g, monounsaturated fat 0.07 g, carbohydrates 19.20 g, protein 0.75 g, vitamin D 0.00 µg, calcium 35.00 mg, iron 0.37 mg, potassium 232.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.30 g 0 % Carbohydrate, by difference 19.20 g 7 % Energy 74.00 kcal 4 % Protein 0.75 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 6.00 µg 2 % Niacin 0.40 mg 3 % Pantothenic acid 0.30 mg -- Vitamin B-6 0.11 mg 6 % Vitamin A, IU 142.00 iu -- Vitamin C, total ascorbic acid 2.00 mg 2 % Thiamin 0.06 mg 5 % Riboflavin 0.05 mg 4 % Vitamin K (phylloquinone) 4.70 µg 4 % Carotene, beta 85.00 µg -- Vitamin E (alpha-tocopherol) 0.11 mg 1 % Lutein + zeaxanthin 9.00 µg -- Vitamin A, RAE 7.00 µg 1 % Folate, food 6.00 µg -- Folate, DFE 6.00 µg -- Choline, total 4.70 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 35.00 mg 3 % Potassium, K 232.00 mg 5 % Zinc, Zn 0.15 mg 1 % Iron, Fe 0.37 mg 2 % Magnesium, Mg 17.00 mg 4 % Phosphorus, P 14.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.13 mg -- Selenium, Se 0.20 µg 0 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.03 g 2 % Arginine 0.02 g -- Histidine 0.01 g 1 % Aspartic acid 0.18 g -- Serine 0.04 g -- Tryptophan 0.01 g 4 % Threonine 0.02 g 2 % Methionine 0.01 g 1 % Phenylalanine 0.02 g -- Tyrosine 0.03 g -- Alanine 0.05 g -- Glutamic acid 0.07 g -- Glycine 0.03 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.07 g -- Fatty acids, total polyunsaturated 0.14 g -- SFA 16:0 0.05 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.07 g -- PUFA 18:2 0.14 g -- Fatty acids, total saturated 0.06 g 0 % Phytosterols 31.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.90 g 10 %
Nutrition facts Other Other Amount %DV Water 79.10 g -- Ash 0.66 g --
Data source: USDA Food Data Central