Egg, yolk, raw, frozen, salted, pasteurized, serving size 100g contains: calories 275.00 kcal, total fat 22.90 g, saturated fat 7.16 g, polyunsaturated fat 3.73 g, monounsaturated fat 9.07 g, carbohydrates 1.77 g, protein 14.10 g, vitamin D 3.10 µg, calcium 113.00 mg, iron 3.40 mg, potassium 111.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 22.90 g 29 % Carbohydrate, by difference 1.77 g 1 % Energy 275.00 kcal 14 % Cholesterol 912.00 mg 304 % Protein 14.10 g 28 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 2.28 mg 15 % Lutein + zeaxanthin 712.00 µg -- Niacin 0.03 mg 0 % Pantothenic acid 3.17 mg -- Vitamin B-6 0.40 mg 24 % Choline, total 705.00 mg 128 % Folate, DFE 112.00 µg -- Thiamin 0.14 mg 12 % Riboflavin 0.43 mg 33 % Folate, total 112.00 µg 28 % Vitamin B-12 1.61 µg 67 % Vitamin K (phylloquinone) 0.70 µg 1 % Folate, food 112.00 µg -- Vitamin A, IU 1040.00 iu -- Retinol 313.00 µg -- Vitamin A, RAE 313.00 µg 35 % Carotene, alpha 38.00 µg -- Vitamin D (D2 + D3) 3.10 µg 16 % Cryptoxanthin, beta 33.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 113.00 mg 9 % Potassium, K 111.00 mg 2 % Zinc, Zn 2.87 mg 26 % Selenium, Se 56.90 µg 103 % Iron, Fe 3.40 mg 19 % Magnesium, Mg 7.00 mg 2 % Phosphorus, P 414.00 mg 33 % Sodium, Na 3490.00 mg 152 % Copper, Cu 0.12 mg 13 % Manganese, Mn 0.07 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.70 g 50 % Leucine 1.19 g 44 % Lysine 1.03 g 49 % Cystine 0.24 g -- Valine 0.79 g 43 % Arginine 0.95 g -- Histidine 0.35 g 50 % Aspartic acid 1.33 g -- Serine 1.13 g -- Tryptophan 0.19 g 68 % Threonine 0.62 g 59 % Methionine 0.32 g 44 % Phenylalanine 0.61 g -- Tyrosine 0.60 g -- Alanine 0.71 g -- Glutamic acid 1.70 g -- Glycine 0.42 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.12 g -- SFA 16:0 5.18 g -- SFA 18:0 1.84 g -- MUFA 18:1 8.44 g -- PUFA 18:2 3.07 g -- PUFA 18:3 0.10 g -- PUFA 20:4 0.40 g -- Fatty acids, total monounsaturated 9.07 g -- Fatty acids, total polyunsaturated 3.73 g -- Fatty acids, total saturated 7.16 g 36 % PUFA 22:6 n-3 (DHA) 0.11 g -- MUFA 16:1 0.54 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- SFA 14:0 0.07 g -- MUFA 20:1 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.07 g --
Nutrition facts Other Other Amount %DV Water 50.90 g -- Ash 10.40 g --
Data source: USDA Food Data Central