Egg, white, raw, frozen, pasteurized, serving size 100g contains: calories 48.00 kcal, total fat 0.00 g, saturated fat 0.00 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.00 g, carbohydrates 1.04 g, protein 10.20 g, vitamin D 0.00 µg, calcium 8.00 mg, iron 0.04 mg, potassium 169.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 1.04 g 0 % Energy 48.00 kcal 2 % Protein 10.20 g 20 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 2.50 mg 0 % Folate, DFE 10.00 µg -- Lutein + zeaxanthin 20.00 µg -- Niacin 0.09 mg 1 % Pantothenic acid 0.15 mg -- Thiamin 0.02 mg 2 % Riboflavin 0.42 mg 32 % Folate, total 10.00 µg 3 % Folate, food 10.00 µg -- Vitamin B-6 0.01 mg 1 % Vitamin B-12 0.03 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 169.00 mg 4 % Zinc, Zn 0.07 mg 1 % Selenium, Se 9.20 µg 17 % Sodium, Na 169.00 mg 7 % Copper, Cu 0.03 mg 3 % Magnesium, Mg 11.00 mg 3 % Calcium, Ca 8.00 mg 1 % Iron, Fe 0.04 mg 0 % Phosphorus, P 13.00 mg 1 % Manganese, Mn 0.01 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.56 g 40 % Leucine 0.94 g 34 % Lysine 0.76 g 36 % Cystine 0.29 g -- Valine 0.73 g 40 % Arginine 0.63 g -- Histidine 0.26 g 37 % Aspartic acid 1.16 g -- Serine 0.80 g -- Tryptophan 0.18 g 64 % Threonine 0.45 g 43 % Methionine 0.40 g 55 % Phenylalanine 0.66 g -- Tyrosine 0.45 g -- Alanine 0.66 g -- Glutamic acid 1.48 g -- Glycine 0.39 g --
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV Glucose 0.25 g --
Nutrition facts Other Other Amount %DV Water 88.20 g -- Ash 0.60 g --
Data source: USDA Food Data Central