Egg substitute, liquid or frozen, fat free, serving size 100g contains: calories 48.00 kcal, total fat 0.00 g, saturated fat 0.00 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.00 g, carbohydrates 2.00 g, protein 10.00 g, vitamin D 1.60 µg, calcium 73.00 mg, iron 1.98 mg, potassium 213.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.00 g 20 % Carbohydrate, by difference 2.00 g 1 % Energy 48.00 kcal 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 0.20 µg 0 % Vitamin E (alpha-tocopherol) 1.59 mg 11 % Choline, total 2.50 mg 0 % Vitamin A, IU 225.00 iu -- Vitamin A, RAE 11.00 µg 1 % Carotene, beta 135.00 µg -- Folate, food 16.00 µg -- Vitamin D (D2 + D3) 1.60 µg 8 % Folate, DFE 16.00 µg -- Vitamin C, total ascorbic acid 0.50 mg 1 % Thiamin 0.12 mg 10 % Riboflavin 0.39 mg 30 % Folate, total 16.00 µg 4 % Vitamin B-12 0.34 µg 14 % Niacin 0.14 mg 1 % Pantothenic acid 1.66 mg -- Vitamin B-6 0.13 mg 8 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.98 mg 11 % Magnesium, Mg 15.00 mg 4 % Phosphorus, P 72.00 mg 6 % Sodium, Na 199.00 mg 9 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.01 mg -- Calcium, Ca 73.00 mg 6 % Potassium, K 213.00 mg 5 % Zinc, Zn 0.98 mg 9 % Selenium, Se 41.30 µg 75 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.16 g 57 % Threonine 0.48 g 46 % Methionine 0.39 g 54 % Phenylalanine 0.65 g -- Tyrosine 0.46 g -- Alanine 0.62 g -- Glutamic acid 1.69 g -- Glycine 0.37 g -- Isoleucine 0.66 g 47 % Leucine 0.97 g 36 % Lysine 0.71 g 34 % Cystine 0.23 g -- Valine 0.79 g 43 % Arginine 0.58 g -- Histidine 0.26 g 37 % Aspartic acid 0.93 g -- Serine 0.75 g --
Nutrition facts Fats Fats Amount %DV Phytosterols 95.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 87.00 g -- Ash 1.30 g --
Data source: USDA Food Data Central