Couscous, dry, serving size 100g contains: calories 376.00 kcal, total fat 0.64 g, saturated fat 0.12 g, polyunsaturated fat 0.25 g, monounsaturated fat 0.09 g, carbohydrates 77.40 g, protein 12.80 g, vitamin D 0.00 µg, calcium 24.00 mg, iron 1.08 mg, potassium 166.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 12.80 g 26 % Total lipid (fat) 0.64 g 1 % Carbohydrate, by difference 77.40 g 28 % Energy 376.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 20.00 µg -- Thiamin 0.16 mg 13 % Riboflavin 0.08 mg 6 % Folate, total 20.00 µg 5 % Folate, food 20.00 µg -- Niacin 3.49 mg 22 % Pantothenic acid 1.24 mg -- Vitamin B-6 0.11 mg 6 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.08 mg 6 % Magnesium, Mg 44.00 mg 10 % Phosphorus, P 170.00 mg 14 % Sodium, Na 10.00 mg 0 % Copper, Cu 0.25 mg 28 % Manganese, Mn 0.78 mg -- Calcium, Ca 24.00 mg 2 % Potassium, K 166.00 mg 4 % Zinc, Zn 0.83 mg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.16 g 57 % Threonine 0.34 g 32 % Methionine 0.20 g 27 % Phenylalanine 0.62 g -- Tyrosine 0.34 g -- Alanine 0.37 g -- Glutamic acid 4.60 g -- Glycine 0.40 g -- Isoleucine 0.49 g 35 % Leucine 0.87 g 32 % Lysine 0.25 g 12 % Cystine 0.36 g -- Valine 0.54 g 30 % Arginine 0.47 g -- Histidine 0.26 g 37 % Aspartic acid 0.52 g -- Serine 0.60 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.12 g 1 % SFA 16:0 0.11 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.09 g -- PUFA 18:2 0.24 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.09 g -- Fatty acids, total polyunsaturated 0.25 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 5.00 g 18 %
Nutrition facts Other Other Amount %DV Ash 0.62 g -- Water 8.56 g --
Data source: USDA Food Data Central