Cornmeal, whole-grain, yellow, serving size 100g contains: calories 362.00 kcal, total fat 3.59 g, saturated fat 0.51 g, polyunsaturated fat 1.64 g, monounsaturated fat 0.95 g, carbohydrates 76.90 g, protein 8.12 g, vitamin D 0.00 µg, calcium 6.00 mg, iron 3.45 mg, potassium 287.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 3.59 g 5 % Carbohydrate, by difference 76.90 g 28 % Energy 362.00 kcal 18 % Protein 8.12 g 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.42 mg 3 % Choline, total 21.60 mg 4 % Folate, food 25.00 µg -- Vitamin A, RAE 11.00 µg 1 % Vitamin A, IU 214.00 iu -- Folate, DFE 25.00 µg -- Carotene, beta 97.00 µg -- Carotene, alpha 63.00 µg -- Vitamin K (phylloquinone) 0.30 µg 0 % Tocotrienol, gamma 0.13 mg -- Lutein + zeaxanthin 1360.00 µg -- Tocopherol, gamma 1.86 mg -- Tocotrienol, alpha 0.21 mg -- Niacin 3.63 mg 23 % Pantothenic acid 0.43 mg -- Vitamin B-6 0.30 mg 18 % Thiamin 0.39 mg 33 % Riboflavin 0.20 mg 15 % Folate, total 25.00 µg 6 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 6.00 mg 0 % Potassium, K 287.00 mg 6 % Zinc, Zn 1.82 mg 17 % Iron, Fe 3.45 mg 19 % Magnesium, Mg 127.00 mg 30 % Phosphorus, P 241.00 mg 19 % Sodium, Na 35.00 mg 2 % Copper, Cu 0.19 mg 21 % Manganese, Mn 0.50 mg -- Selenium, Se 15.50 µg 28 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 11.60 mg -- Isoleucine 0.29 g 21 % Leucine 1.00 g 37 % Lysine 0.23 g 11 % Cystine 0.15 g -- Valine 0.41 g 23 % Arginine 0.41 g -- Histidine 0.25 g 36 % Aspartic acid 0.57 g -- Serine 0.39 g -- Tryptophan 0.06 g 21 % Threonine 0.31 g 30 % Methionine 0.17 g 23 % Phenylalanine 0.40 g -- Tyrosine 0.33 g -- Alanine 0.61 g -- Glutamic acid 1.52 g -- Glycine 0.33 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.43 g -- SFA 18:0 0.06 g -- MUFA 18:1 0.95 g -- PUFA 18:2 1.59 g -- PUFA 18:3 0.05 g -- Fatty acids, total monounsaturated 0.95 g -- Fatty acids, total polyunsaturated 1.64 g -- Fatty acids, total saturated 0.51 g 3 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 7.30 g 26 %
Nutrition facts Other Other Amount %DV Water 10.30 g -- Ash 1.13 g --
Data source: USDA Food Data Central