Chives, raw, serving size 100g contains: calories 30.00 kcal, total fat 0.73 g, saturated fat 0.15 g, polyunsaturated fat 0.27 g, monounsaturated fat 0.10 g, carbohydrates 4.35 g, protein 3.27 g, vitamin D 0.00 µg, calcium 92.00 mg, iron 1.60 mg, potassium 296.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 30.00 kcal 2 % Protein 3.27 g 7 % Total lipid (fat) 0.73 g 1 % Carbohydrate, by difference 4.35 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, food 105.00 µg -- Vitamin A, IU 4350.00 iu -- Vitamin A, RAE 218.00 µg 24 % Choline, total 5.20 mg 1 % Folate, DFE 105.00 µg -- Vitamin C, total ascorbic acid 58.10 mg 65 % Thiamin 0.08 mg 7 % Riboflavin 0.12 mg 9 % Folate, total 105.00 µg 26 % Niacin 0.65 mg 4 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.14 mg 8 % Carotene, beta 2610.00 µg -- Vitamin K (phylloquinone) 213.00 µg 178 % Vitamin E (alpha-tocopherol) 0.21 mg 1 % Lutein + zeaxanthin 323.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.60 mg 9 % Magnesium, Mg 42.00 mg 10 % Phosphorus, P 58.00 mg 5 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.16 mg 18 % Manganese, Mn 0.37 mg -- Calcium, Ca 92.00 mg 7 % Potassium, K 296.00 mg 6 % Zinc, Zn 0.56 mg 5 % Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.04 g 14 % Threonine 0.13 g 12 % Methionine 0.04 g 5 % Phenylalanine 0.11 g -- Tyrosine 0.10 g -- Alanine 0.15 g -- Glutamic acid 0.68 g -- Glycine 0.16 g -- Isoleucine 0.14 g 10 % Leucine 0.20 g 7 % Lysine 0.16 g 8 % Valine 0.15 g 8 % Arginine 0.24 g -- Histidine 0.06 g 9 % Aspartic acid 0.30 g -- Serine 0.15 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.15 g 1 % SFA 14:0 0.03 g -- Phytosterols 9.00 mg -- Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.27 g -- SFA 16:0 0.10 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.10 g -- PUFA 18:2 0.25 g -- PUFA 18:3 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.50 g 9 %
Nutrition facts Other Other Amount %DV Ash 1.00 g -- Water 90.60 g --
Data source: USDA Food Data Central