Cheese, Swiss, nonfat or fat free, serving size 100g contains: calories 127.00 kcal, total fat 0.00 g, saturated fat 0.00 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.00 g, carbohydrates 3.40 g, protein 28.40 g, vitamin D 0.10 µg, calcium 961.00 mg, iron 0.17 mg, potassium 111.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 28.40 g 57 % Cholesterol 18.00 mg 6 % Carbohydrate, by difference 3.40 g 1 % Energy 127.00 kcal 6 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 152.00 iu -- Retinol 39.00 µg -- Vitamin A, RAE 40.00 µg 4 % Carotene, beta 13.00 µg -- Vitamin D (D2 + D3) 0.10 µg 1 % Thiamin 0.02 mg 2 % Riboflavin 0.36 mg 28 % Folate, total 6.00 µg 2 % Vitamin B-12 1.68 µg 70 % Vitamin K (phylloquinone) 0.50 µg 0 % Folate, food 6.00 µg -- Vitamin E (alpha-tocopherol) 0.07 mg 0 % Niacin 0.09 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 15.40 mg 3 % Folate, DFE 6.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.17 mg 1 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 605.00 mg 48 % Sodium, Na 1000.00 mg 43 % Copper, Cu 0.03 mg 3 % Calcium, Ca 961.00 mg 74 % Potassium, K 111.00 mg 2 % Zinc, Zn 3.90 mg 35 % Selenium, Se 12.70 µg 23 %
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 4.50 g -- Water 63.60 g --
Data source: USDA Food Data Central