Cheese, romano, serving size 100g contains: calories 387.00 kcal, total fat 26.90 g, saturated fat 17.10 g, polyunsaturated fat 0.59 g, monounsaturated fat 7.84 g, carbohydrates 3.63 g, protein 31.80 g, vitamin D 0.50 µg, calcium 1060.00 mg, iron 0.77 mg, potassium 86.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 387.00 kcal 19 % Total lipid (fat) 26.90 g 34 % Carbohydrate, by difference 3.63 g 1 % Cholesterol 104.00 mg 35 % Protein 31.80 g 64 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 415.00 iu -- Retinol 90.00 µg -- Vitamin A, RAE 96.00 µg 11 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 7.00 µg -- Folate, DFE 7.00 µg -- Choline, total 15.40 mg 3 % Niacin 0.08 mg 1 % Pantothenic acid 0.42 mg -- Vitamin B-6 0.09 mg 5 % Thiamin 0.04 mg 3 % Riboflavin 0.37 mg 28 % Folate, total 7.00 µg 2 % Vitamin B-12 1.12 µg 47 % Vitamin K (phylloquinone) 2.20 µg 2 % Carotene, beta 69.00 µg -- Vitamin E (alpha-tocopherol) 0.23 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 1430.00 mg 62 % Calcium, Ca 1060.00 mg 82 % Potassium, K 86.00 mg 2 % Zinc, Zn 2.58 mg 23 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Iron, Fe 0.77 mg 4 % Magnesium, Mg 41.00 mg 10 % Phosphorus, P 760.00 mg 61 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.68 g 120 % Leucine 3.07 g 112 % Lysine 2.94 g 140 % Cystine 0.21 g -- Valine 2.18 g 120 % Arginine 1.17 g -- Histidine 1.23 g 176 % Aspartic acid 1.99 g -- Serine 1.84 g -- Tryptophan 0.43 g 154 % Threonine 1.17 g 111 % Methionine 0.85 g 117 % Phenylalanine 1.71 g -- Tyrosine 1.78 g -- Alanine 0.93 g -- Glutamic acid 7.30 g -- Glycine 0.55 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.36 g -- SFA 6:0 0.51 g -- SFA 10:0 0.67 g -- SFA 16:0 7.26 g -- SFA 18:0 2.40 g -- MUFA 18:1 6.94 g -- PUFA 18:2 0.28 g -- PUFA 18:3 0.31 g -- Fatty acids, total monounsaturated 7.84 g -- Fatty acids, total polyunsaturated 0.59 g -- Fatty acids, total saturated 17.10 g 86 % SFA 8:0 0.27 g -- SFA 12:0 0.91 g -- SFA 14:0 3.04 g -- MUFA 16:1 0.41 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 30.90 g -- Ash 6.72 g --
Data source: USDA Food Data Central