Cheese, provolone, serving size 100g contains: calories 351.00 kcal, total fat 26.60 g, saturated fat 17.10 g, polyunsaturated fat 0.77 g, monounsaturated fat 7.39 g, carbohydrates 2.14 g, protein 25.60 g, vitamin D 0.50 µg, calcium 756.00 mg, iron 0.52 mg, potassium 138.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 351.00 kcal 18 % Cholesterol 69.00 mg 23 % Protein 25.60 g 51 % Total lipid (fat) 26.60 g 34 % Carbohydrate, by difference 2.14 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 10.00 µg -- Choline, total 15.40 mg 3 % Folate, food 10.00 µg -- Vitamin A, IU 880.00 iu -- Retinol 230.00 µg -- Vitamin A, RAE 236.00 µg 26 % Vitamin D (D2 + D3) 0.50 µg 3 % Thiamin 0.02 mg 2 % Riboflavin 0.32 mg 25 % Folate, total 10.00 µg 3 % Vitamin B-12 1.46 µg 61 % Niacin 0.16 mg 1 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.07 mg 4 % Carotene, beta 68.00 µg -- Vitamin K (phylloquinone) 2.20 µg 2 % Vitamin E (alpha-tocopherol) 0.23 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 727.00 mg 32 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Iron, Fe 0.52 mg 3 % Magnesium, Mg 28.00 mg 7 % Phosphorus, P 496.00 mg 40 % Calcium, Ca 756.00 mg 58 % Potassium, K 138.00 mg 3 % Zinc, Zn 3.23 mg 29 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.35 g 125 % Threonine 0.98 g 93 % Methionine 0.69 g 95 % Phenylalanine 1.29 g -- Tyrosine 1.52 g -- Alanine 0.71 g -- Glutamic acid 6.24 g -- Glycine 0.43 g -- Isoleucine 1.09 g 78 % Leucine 2.30 g 84 % Lysine 2.65 g 126 % Cystine 0.12 g -- Valine 1.64 g 90 % Arginine 1.02 g -- Histidine 1.12 g 160 % Aspartic acid 1.74 g -- Serine 1.47 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 17.10 g 86 % SFA 8:0 0.26 g -- SFA 12:0 0.36 g -- SFA 14:0 2.75 g -- MUFA 16:1 0.88 g -- SFA 4:0 0.98 g -- SFA 6:0 0.37 g -- SFA 10:0 0.48 g -- SFA 16:0 8.16 g -- SFA 18:0 3.06 g -- MUFA 18:1 6.16 g -- PUFA 18:2 0.49 g -- PUFA 18:3 0.28 g -- Fatty acids, total monounsaturated 7.39 g -- Fatty acids, total polyunsaturated 0.77 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 4.71 g -- Water 41.00 g --
Data source: USDA Food Data Central