Cheese, parmesan, low sodium, serving size 100g contains: calories 451.00 kcal, total fat 30.00 g, saturated fat 19.10 g, polyunsaturated fat 0.66 g, monounsaturated fat 8.72 g, carbohydrates 3.70 g, protein 41.60 g, vitamin D 0.60 µg, calcium 800.00 mg, iron 0.95 mg, potassium 107.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 30.00 g 38 % Carbohydrate, by difference 3.70 g 1 % Energy 451.00 kcal 23 % Protein 41.60 g 83 % Cholesterol 79.00 mg 26 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 2.00 µg 2 % Folate, food 10.00 µg -- Retinol 123.00 µg -- Carotene, beta 32.00 µg -- Vitamin E (alpha-tocopherol) 0.27 mg 2 % Folate, DFE 10.00 µg -- Niacin 0.32 mg 2 % Vitamin B-6 0.10 mg 6 % Choline, total 15.40 mg 3 % Vitamin B-12 1.40 µg 58 % Thiamin 0.04 mg 3 % Riboflavin 0.39 mg 30 % Vitamin D (D2 + D3) 0.60 µg 3 % Vitamin A, RAE 125.00 µg 14 % Vitamin A, IU 463.00 iu -- Folate, total 10.00 µg 3 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 107.00 mg 2 % Zinc, Zn 3.19 mg 29 % Iron, Fe 0.95 mg 5 % Magnesium, Mg 51.00 mg 12 % Phosphorus, P 807.00 mg 65 % Sodium, Na 63.00 mg 3 % Copper, Cu 0.04 mg 4 % Calcium, Ca 800.00 mg 62 % Selenium, Se 23.90 µg 43 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.51 g -- SFA 6:0 0.56 g -- SFA 10:0 0.75 g -- SFA 16:0 8.09 g -- SFA 18:0 2.68 g -- MUFA 18:1 7.73 g -- PUFA 18:2 0.32 g -- PUFA 18:3 0.34 g -- Fatty acids, total monounsaturated 8.72 g -- Fatty acids, total polyunsaturated 0.66 g -- Fatty acids, total saturated 19.10 g 96 % SFA 8:0 0.30 g -- SFA 12:0 1.02 g -- SFA 14:0 3.38 g -- MUFA 16:1 0.46 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 2.51 g -- Water 22.20 g --
Data source: USDA Food Data Central