Cheese, mexican, queso asadero, serving size 100g contains: calories 356.00 kcal, total fat 25.00 g, saturated fat 14.80 g, polyunsaturated fat 0.85 g, monounsaturated fat 8.04 g, carbohydrates 4.13 g, protein 22.60 g, vitamin D 0.50 µg, calcium 661.00 mg, iron 0.51 mg, potassium 86.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 25.00 g 32 % Carbohydrate, by difference 4.13 g 2 % Energy 356.00 kcal 18 % Cholesterol 105.00 mg 35 % Protein 22.60 g 45 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.24 mg 2 % Carotene, beta 4.00 µg -- Vitamin K (phylloquinone) 2.40 µg 2 % Vitamin A, RAE 55.00 µg 6 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 8.00 µg -- Vitamin A, IU 190.00 iu -- Retinol 55.00 µg -- Folate, DFE 8.00 µg -- Choline, total 15.40 mg 3 % Niacin 0.18 mg 1 % Pantothenic acid 0.23 mg -- Vitamin B-6 0.05 mg 3 % Thiamin 0.02 mg 2 % Riboflavin 0.22 mg 17 % Folate, total 8.00 µg 2 % Vitamin B-12 1.00 µg 42 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 607.00 mg 26 % Calcium, Ca 661.00 mg 51 % Potassium, K 86.00 mg 2 % Zinc, Zn 3.02 mg 27 % Iron, Fe 0.51 mg 3 % Magnesium, Mg 26.00 mg 6 % Phosphorus, P 443.00 mg 35 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.04 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.22 g 87 % Leucine 2.12 g 78 % Lysine 1.55 g 74 % Cystine 0.10 g -- Valine 1.43 g 79 % Arginine 0.76 g -- Histidine 0.69 g 99 % Aspartic acid 1.48 g -- Serine 1.17 g -- Tryptophan 0.27 g 96 % Threonine 0.74 g 70 % Methionine 0.59 g 81 % Phenylalanine 1.19 g -- Tyrosine 1.06 g -- Alanine 0.50 g -- Glutamic acid 5.07 g -- Glycine 0.25 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 14.80 g 74 % SFA 4:0 0.86 g -- SFA 6:0 0.45 g -- SFA 10:0 0.53 g -- SFA 16:0 8.80 g -- SFA 18:0 3.62 g -- MUFA 18:1 7.14 g -- PUFA 18:2 0.52 g -- PUFA 18:3 0.33 g -- Fatty acids, total monounsaturated 8.04 g -- Fatty acids, total polyunsaturated 0.85 g -- MUFA 16:1 0.90 g -- SFA 8:0 0.24 g -- SFA 12:0 0.48 g -- SFA 14:0 2.97 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 44.20 g -- Ash 4.11 g --
Data source: USDA Food Data Central