Cheese, gruyere, serving size 100g contains: calories 413.00 kcal, total fat 32.30 g, saturated fat 18.90 g, polyunsaturated fat 1.73 g, monounsaturated fat 10.00 g, carbohydrates 0.36 g, protein 29.80 g, vitamin D 0.60 µg, calcium 1010.00 mg, iron 0.17 mg, potassium 81.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 413.00 kcal 21 % Total lipid (fat) 32.30 g 41 % Carbohydrate, by difference 0.36 g 0 % Cholesterol 110.00 mg 37 % Protein 29.80 g 60 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 33.00 µg -- Vitamin K (phylloquinone) 2.70 µg 2 % Vitamin E (alpha-tocopherol) 0.28 mg 2 % Vitamin A, IU 948.00 iu -- Retinol 268.00 µg -- Vitamin A, RAE 271.00 µg 30 % Folate, food 10.00 µg -- Vitamin D (D2 + D3) 0.60 µg 3 % Choline, total 15.40 mg 3 % Folate, DFE 10.00 µg -- Niacin 0.11 mg 1 % Pantothenic acid 0.56 mg -- Vitamin B-6 0.08 mg 5 % Thiamin 0.06 mg 5 % Riboflavin 0.28 mg 22 % Folate, total 10.00 µg 3 % Vitamin B-12 1.60 µg 67 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 714.00 mg 31 % Calcium, Ca 1010.00 mg 78 % Potassium, K 81.00 mg 2 % Zinc, Zn 3.90 mg 35 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Iron, Fe 0.17 mg 1 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 605.00 mg 48 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.61 g 115 % Leucine 3.10 g 114 % Lysine 2.71 g 129 % Cystine 0.30 g -- Valine 2.24 g 123 % Arginine 0.97 g -- Histidine 1.12 g 160 % Aspartic acid 1.64 g -- Serine 1.72 g -- Tryptophan 0.42 g 150 % Threonine 1.09 g 104 % Methionine 0.82 g 113 % Phenylalanine 1.74 g -- Tyrosine 1.78 g -- Alanine 0.96 g -- Glutamic acid 5.98 g -- Glycine 0.53 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.05 g -- SFA 6:0 0.62 g -- SFA 10:0 0.75 g -- SFA 16:0 8.75 g -- SFA 18:0 2.32 g -- MUFA 18:1 8.58 g -- PUFA 18:2 1.30 g -- PUFA 18:3 0.43 g -- Fatty acids, total monounsaturated 10.00 g -- Fatty acids, total polyunsaturated 1.73 g -- Fatty acids, total saturated 18.90 g 95 % SFA 8:0 0.36 g -- SFA 12:0 0.91 g -- SFA 14:0 3.37 g -- MUFA 16:1 0.72 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 33.20 g -- Ash 4.30 g --
Data source: USDA Food Data Central