Cheese, goat, hard type, serving size 100g contains: calories 452.00 kcal, total fat 35.60 g, saturated fat 24.60 g, polyunsaturated fat 0.85 g, monounsaturated fat 8.12 g, carbohydrates 2.17 g, protein 30.50 g, vitamin D 0.70 µg, calcium 895.00 mg, iron 1.88 mg, potassium 48.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 35.60 g 46 % Carbohydrate, by difference 2.17 g 1 % Energy 452.00 kcal 23 % Cholesterol 105.00 mg 35 % Protein 30.50 g 61 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 91.00 µg -- Vitamin K (phylloquinone) 3.00 µg 3 % Vitamin E (alpha-tocopherol) 0.31 mg 2 % Folate, DFE 4.00 µg -- Choline, total 15.40 mg 3 % Vitamin D (D2 + D3) 0.70 µg 3 % Vitamin A, IU 1740.00 iu -- Retinol 478.00 µg -- Vitamin A, RAE 486.00 µg 54 % Folate, food 4.00 µg -- Niacin 2.40 mg 15 % Pantothenic acid 0.41 mg -- Vitamin B-6 0.08 mg 5 % Thiamin 0.14 mg 12 % Riboflavin 1.19 mg 92 % Folate, total 4.00 µg 1 % Vitamin B-12 0.12 µg 5 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 423.00 mg 18 % Calcium, Ca 895.00 mg 69 % Potassium, K 48.00 mg 1 % Zinc, Zn 1.59 mg 14 % Copper, Cu 0.63 mg 70 % Manganese, Mn 0.25 mg -- Iron, Fe 1.88 mg 10 % Magnesium, Mg 54.00 mg 13 % Phosphorus, P 729.00 mg 58 % Selenium, Se 5.50 µg 10 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.26 g 90 % Leucine 2.63 g 96 % Lysine 2.19 g 104 % Cystine 0.14 g -- Valine 2.10 g 115 % Arginine 0.90 g -- Histidine 0.83 g 119 % Aspartic acid 1.52 g -- Serine 1.17 g -- Tryptophan 0.32 g 114 % Threonine 1.14 g 109 % Methionine 0.81 g 111 % Phenylalanine 1.22 g -- Tyrosine 1.19 g -- Alanine 0.53 g -- Glutamic acid 5.69 g -- Glycine 0.34 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 8.12 g -- Fatty acids, total polyunsaturated 0.85 g -- SFA 4:0 1.78 g -- SFA 6:0 0.78 g -- SFA 10:0 3.43 g -- SFA 16:0 9.31 g -- SFA 18:0 3.16 g -- MUFA 18:1 7.27 g -- PUFA 18:2 0.85 g -- MUFA 16:1 0.85 g -- Fatty acids, total saturated 24.60 g 123 % SFA 8:0 0.96 g -- SFA 12:0 1.57 g -- SFA 14:0 3.61 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 29.00 g -- Ash 3.72 g --
Data source: USDA Food Data Central