Cheese, cream, serving size 100g contains: calories 350.00 kcal, total fat 34.40 g, saturated fat 20.20 g, polyunsaturated fat 1.48 g, monounsaturated fat 8.91 g, carbohydrates 5.52 g, protein 6.15 g, vitamin D 0.00 µg, calcium 97.00 mg, iron 0.11 mg, potassium 132.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.15 g 12 % Cholesterol 101.00 mg 34 % Total lipid (fat) 34.40 g 44 % Carbohydrate, by difference 5.52 g 2 % Energy 350.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 26.80 mg 5 % Vitamin K (phylloquinone) 2.10 µg 2 % Folate, food 9.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.23 mg 18 % Folate, total 9.00 µg 2 % Vitamin B-12 0.22 µg 9 % Vitamin A, IU 1110.00 iu -- Retinol 303.00 µg -- Vitamin A, RAE 308.00 µg 34 % Carotene, beta 59.00 µg -- Carotene, alpha 1.00 µg -- Cryptoxanthin, beta 2.00 µg -- Folate, DFE 9.00 µg -- Vitamin E (alpha-tocopherol) 0.86 mg 6 % Lutein + zeaxanthin 7.00 µg -- Niacin 0.09 mg 1 % Pantothenic acid 0.52 mg -- Vitamin B-6 0.06 mg 4 % Tocopherol, gamma 0.41 mg -- Tocotrienol, alpha 0.04 mg -- Vitamin K (Menaquinone-4) 8.70 µg --
Nutrition facts Minerals Minerals Amount %DV Phosphorus, P 107.00 mg 9 % Copper, Cu 0.02 mg 2 % Iron, Fe 0.11 mg 1 % Calcium, Ca 97.00 mg 7 % Potassium, K 132.00 mg 3 % Zinc, Zn 0.50 mg 5 % Selenium, Se 8.60 µg 16 % Manganese, Mn 0.01 mg -- Magnesium, Mg 9.00 mg 2 % Sodium, Na 314.00 mg 14 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.50 mg -- Valine 0.40 g 22 % Arginine 0.24 g -- Histidine 0.18 g 26 % Aspartic acid 0.51 g -- Serine 0.37 g -- Isoleucine 0.32 g 23 % Leucine 0.66 g 24 % Lysine 0.57 g 27 % Cystine 0.04 g -- Alanine 0.18 g -- Glutamic acid 1.30 g -- Glycine 0.14 g -- Threonine 0.23 g 22 % Methionine 0.19 g 26 % Phenylalanine 0.29 g -- Tyrosine 0.30 g -- Tryptophan 0.07 g 25 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 1.17 g -- Fatty acids, total saturated 20.20 g 101 % SFA 8:0 0.37 g -- SFA 12:0 1.00 g -- SFA 14:0 3.28 g -- MUFA 16:1 0.65 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- SFA 4:0 0.72 g -- SFA 6:0 0.59 g -- SFA 10:0 0.87 g -- SFA 16:0 9.40 g -- SFA 18:0 3.36 g -- MUFA 18:1 7.78 g -- PUFA 18:2 1.21 g -- PUFA 18:3 0.13 g -- PUFA 20:4 0.05 g -- MUFA 20:1 0.06 g -- Fatty acids, total monounsaturated 8.91 g -- Fatty acids, total polyunsaturated 1.48 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 3.76 g -- Starch 0.35 g --
Nutrition facts Other Other Amount %DV Ash 1.27 g -- Water 52.60 g --
Data source: USDA Food Data Central