Cheese, colby, serving size 100g contains: calories 394.00 kcal, total fat 32.10 g, saturated fat 20.20 g, polyunsaturated fat 0.95 g, monounsaturated fat 9.28 g, carbohydrates 2.57 g, protein 23.80 g, vitamin D 0.60 µg, calcium 685.00 mg, iron 0.76 mg, potassium 127.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 394.00 kcal 20 % Total lipid (fat) 32.10 g 41 % Carbohydrate, by difference 2.57 g 1 % Protein 23.80 g 48 % Cholesterol 95.00 mg 32 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 18.00 µg -- Choline, total 15.40 mg 3 % Vitamin A, IU 994.00 iu -- Retinol 257.00 µg -- Vitamin A, RAE 264.00 µg 29 % Vitamin D (D2 + D3) 0.60 µg 3 % Folate, food 18.00 µg -- Niacin 0.09 mg 1 % Pantothenic acid 0.21 mg -- Vitamin B-6 0.08 mg 5 % Thiamin 0.02 mg 2 % Riboflavin 0.38 mg 29 % Folate, total 18.00 µg 5 % Vitamin B-12 0.83 µg 35 % Vitamin E (alpha-tocopherol) 0.28 mg 2 % Vitamin K (phylloquinone) 2.70 µg 2 % Carotene, beta 82.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 685.00 mg 53 % Potassium, K 127.00 mg 3 % Zinc, Zn 3.07 mg 28 % Iron, Fe 0.76 mg 4 % Magnesium, Mg 26.00 mg 6 % Phosphorus, P 457.00 mg 37 % Sodium, Na 604.00 mg 26 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.01 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.48 g 106 % Leucine 2.28 g 84 % Lysine 1.98 g 94 % Cystine 0.12 g -- Valine 1.59 g 87 % Arginine 0.90 g -- Histidine 0.83 g 119 % Aspartic acid 1.53 g -- Serine 1.39 g -- Tryptophan 0.31 g 111 % Threonine 0.85 g 81 % Methionine 0.62 g 85 % Phenylalanine 1.25 g -- Tyrosine 1.15 g -- Alanine 0.67 g -- Glutamic acid 5.81 g -- Glycine 0.41 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.04 g -- SFA 6:0 0.26 g -- SFA 10:0 0.60 g -- SFA 16:0 8.23 g -- SFA 18:0 3.63 g -- MUFA 18:1 7.81 g -- PUFA 18:2 0.68 g -- PUFA 18:3 0.28 g -- Fatty acids, total monounsaturated 9.28 g -- Fatty acids, total polyunsaturated 0.95 g -- Fatty acids, total saturated 20.20 g 101 % SFA 8:0 0.32 g -- SFA 12:0 0.42 g -- SFA 14:0 3.83 g -- MUFA 16:1 0.98 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 38.20 g -- Ash 3.36 g --
Data source: USDA Food Data Central