Cheese, blue, serving size 100g contains: calories 353.00 kcal, total fat 28.70 g, saturated fat 18.70 g, polyunsaturated fat 0.80 g, monounsaturated fat 7.78 g, carbohydrates 2.34 g, protein 21.40 g, vitamin D 0.50 µg, calcium 528.00 mg, iron 0.31 mg, potassium 256.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 353.00 kcal 18 % Protein 21.40 g 43 % Cholesterol 75.00 mg 25 % Total lipid (fat) 28.70 g 37 % Carbohydrate, by difference 2.34 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 15.40 mg 3 % Folate, DFE 36.00 µg -- Vitamin A, RAE 198.00 µg 22 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 36.00 µg -- Vitamin A, IU 721.00 iu -- Thiamin 0.03 mg 3 % Riboflavin 0.38 mg 29 % Folate, total 36.00 µg 9 % Vitamin B-12 1.22 µg 51 % Niacin 1.02 mg 6 % Pantothenic acid 1.73 mg -- Vitamin B-6 0.17 mg 10 % Vitamin E (alpha-tocopherol) 0.25 mg 2 % Vitamin K (phylloquinone) 2.40 µg 2 % Retinol 192.00 µg -- Carotene, beta 74.00 µg --
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 1150.00 mg 50 % Iron, Fe 0.31 mg 2 % Magnesium, Mg 23.00 mg 5 % Phosphorus, P 387.00 mg 31 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.01 mg -- Calcium, Ca 528.00 mg 41 % Potassium, K 256.00 mg 5 % Zinc, Zn 2.66 mg 24 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.31 g 111 % Threonine 0.79 g 75 % Methionine 0.58 g 80 % Phenylalanine 1.09 g -- Tyrosine 1.30 g -- Alanine 0.64 g -- Glutamic acid 5.18 g -- Glycine 0.41 g -- Isoleucine 1.12 g 80 % Leucine 1.92 g 70 % Lysine 1.85 g 88 % Cystine 0.11 g -- Valine 1.56 g 86 % Arginine 0.71 g -- Histidine 0.76 g 109 % Aspartic acid 1.44 g -- Serine 1.12 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 18.70 g 94 % SFA 8:0 0.25 g -- SFA 12:0 0.49 g -- SFA 14:0 3.30 g -- MUFA 16:1 0.82 g -- SFA 4:0 0.66 g -- SFA 6:0 0.36 g -- SFA 10:0 0.60 g -- SFA 16:0 9.15 g -- SFA 18:0 3.24 g -- MUFA 18:1 6.62 g -- PUFA 18:2 0.54 g -- PUFA 18:3 0.26 g -- Fatty acids, total monounsaturated 7.78 g -- Fatty acids, total polyunsaturated 0.80 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 5.11 g -- Water 42.40 g --
Data source: USDA Food Data Central