Asparagus, raw, serving size 100g contains: calories 20.00 kcal, total fat 0.12 g, saturated fat 0.04 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.00 g, carbohydrates 3.88 g, protein 2.20 g, vitamin D 0.00 µg, calcium 24.00 mg, iron 2.14 mg, potassium 202.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.20 g 4 % Carbohydrate, by difference 3.88 g 1 % Energy 20.00 kcal 1 % Total lipid (fat) 0.12 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin C, total ascorbic acid 5.60 mg 6 % Folate, total 52.00 µg 13 % Folate, food 52.00 µg -- Tocopherol, gamma 0.09 mg -- Vitamin E (alpha-tocopherol) 1.13 mg 8 % Choline, total 16.00 mg 3 % Folate, DFE 52.00 µg -- Vitamin A, RAE 38.00 µg 4 % Vitamin A, IU 756.00 iu -- Carotene, beta 449.00 µg -- Carotene, alpha 9.00 µg -- Vitamin K (phylloquinone) 41.60 µg 35 % Thiamin 0.14 mg 12 % Riboflavin 0.14 mg 11 % Lutein + zeaxanthin 710.00 µg -- Niacin 0.98 mg 6 % Pantothenic acid 0.27 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 2.00 mg 0 % Selenium, Se 2.30 µg 4 % Copper, Cu 0.19 mg 21 % Manganese, Mn 0.16 mg -- Iron, Fe 2.14 mg 12 % Magnesium, Mg 14.00 mg 3 % Phosphorus, P 52.00 mg 4 % Calcium, Ca 24.00 mg 2 % Potassium, K 202.00 mg 4 % Zinc, Zn 0.54 mg 5 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.03 g 11 % Threonine 0.08 g 8 % Methionine 0.03 g 4 % Phenylalanine 0.08 g -- Tyrosine 0.05 g -- Alanine 0.12 g -- Glutamic acid 0.23 g -- Glycine 0.09 g -- Betaine 0.60 mg -- Isoleucine 0.08 g 6 % Leucine 0.13 g 5 % Lysine 0.10 g 5 % Cystine 0.03 g -- Valine 0.12 g 7 % Arginine 0.09 g -- Histidine 0.05 g 7 % Aspartic acid 0.51 g -- Serine 0.11 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.04 g 0 % SFA 16:0 0.04 g -- PUFA 18:2 0.04 g -- PUFA 18:3 0.01 g -- Fatty acids, total polyunsaturated 0.05 g -- Phytosterols 24.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.10 g 8 % Fructose 1.00 g -- Sucrose 0.23 g -- Glucose 0.65 g --
Nutrition facts Other Other Amount %DV Ash 0.58 g -- Water 93.20 g --
Data source: USDA Food Data Central