Arugula, raw, serving size 100g contains: calories 25.00 kcal, total fat 0.66 g, saturated fat 0.09 g, polyunsaturated fat 0.32 g, monounsaturated fat 0.05 g, carbohydrates 3.65 g, protein 2.58 g, vitamin D 0.00 µg, calcium 160.00 mg, iron 1.46 mg, potassium 369.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 3.65 g 1 % Protein 2.58 g 5 % Total lipid (fat) 0.66 g 1 % Energy 25.00 kcal 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.43 mg 3 % Lutein + zeaxanthin 3560.00 µg -- Carotene, beta 1420.00 µg -- Vitamin K (phylloquinone) 109.00 µg 91 % Vitamin C, total ascorbic acid 15.00 mg 17 % Thiamin 0.04 mg 3 % Riboflavin 0.09 mg 7 % Folate, total 97.00 µg 24 % Niacin 0.31 mg 2 % Pantothenic acid 0.44 mg -- Vitamin B-6 0.07 mg 4 % Choline, total 15.30 mg 3 % Folate, DFE 97.00 µg -- Folate, food 97.00 µg -- Vitamin A, RAE 119.00 µg 13 % Vitamin A, IU 2370.00 iu --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.46 mg 8 % Magnesium, Mg 47.00 mg 11 % Phosphorus, P 52.00 mg 4 % Sodium, Na 27.00 mg 1 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.32 mg -- Calcium, Ca 160.00 mg 12 % Potassium, K 369.00 mg 8 % Zinc, Zn 0.47 mg 4 % Selenium, Se 0.30 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.09 g 0 % SFA 16:0 0.07 g -- MUFA 18:1 0.05 g -- PUFA 18:2 0.13 g -- PUFA 18:3 0.17 g -- Fatty acids, total monounsaturated 0.05 g -- Fatty acids, total polyunsaturated 0.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.60 g 6 %
Nutrition facts Other Other Amount %DV Ash 1.40 g -- Water 91.70 g --
Data source: USDA Food Data Central