Apricots, raw, serving size 100g contains: calories 48.00 kcal, total fat 0.39 g, saturated fat 0.03 g, polyunsaturated fat 0.08 g, monounsaturated fat 0.17 g, carbohydrates 11.10 g, protein 1.40 g, vitamin D 0.00 µg, calcium 13.00 mg, iron 0.39 mg, potassium 259.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 1.40 g 3 % Total lipid (fat) 0.39 g 1 % Carbohydrate, by difference 11.10 g 4 % Energy 48.00 kcal 2 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 96.00 µg 11 % Vitamin A, IU 1930.00 iu -- Carotene, beta 1090.00 µg -- Carotene, alpha 19.00 µg -- Cryptoxanthin, beta 104.00 µg -- Vitamin K (phylloquinone) 3.30 µg 3 % Vitamin E (alpha-tocopherol) 0.89 mg 6 % Lutein + zeaxanthin 89.00 µg -- Vitamin C, total ascorbic acid 10.00 mg 11 % Thiamin 0.03 mg 3 % Riboflavin 0.04 mg 3 % Folate, total 9.00 µg 2 % Niacin 0.60 mg 4 % Pantothenic acid 0.24 mg -- Vitamin B-6 0.05 mg 3 % Choline, total 2.80 mg 1 % Folate, DFE 9.00 µg -- Folate, food 9.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.39 mg 2 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 23.00 mg 2 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.08 mg -- Calcium, Ca 13.00 mg 1 % Potassium, K 259.00 mg 6 % Zinc, Zn 0.20 mg 2 % Selenium, Se 0.10 µg 0 % Sodium, Na 1.00 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.02 g 7 % Threonine 0.05 g 5 % Methionine 0.01 g 1 % Phenylalanine 0.05 g -- Tyrosine 0.03 g -- Alanine 0.07 g -- Glutamic acid 0.16 g -- Glycine 0.04 g -- Isoleucine 0.04 g 3 % Leucine 0.08 g 3 % Lysine 0.10 g 5 % Valine 0.05 g 3 % Arginine 0.05 g -- Histidine 0.03 g 4 % Aspartic acid 0.31 g -- Serine 0.08 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.03 g 0 % Phytosterols 18.00 mg -- SFA 16:0 0.02 g -- MUFA 18:1 0.17 g -- PUFA 18:2 0.08 g -- Fatty acids, total monounsaturated 0.17 g -- Fatty acids, total polyunsaturated 0.08 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.94 g -- Fiber, total dietary 2.00 g 7 % Sucrose 5.87 g -- Glucose 2.37 g -- Maltose 0.06 g --
Nutrition facts Other Other Amount %DV Ash 0.75 g -- Water 86.40 g --
Data source: USDA Food Data Central