Acerola, (west indian cherry), raw, serving size 100g contains: calories 32.00 kcal, total fat 0.30 g, saturated fat 0.07 g, polyunsaturated fat 0.09 g, monounsaturated fat 0.08 g, carbohydrates 7.69 g, protein 0.40 g, vitamin D undefined µg, calcium 12.00 mg, iron 0.20 mg, potassium 146.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.30 g 0 % Carbohydrate, by difference 7.69 g 3 % Energy 32.00 kcal 2 % Protein 0.40 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 14.00 µg -- Folate, total 14.00 µg 4 % Folate, food 14.00 µg -- Vitamin A, RAE 38.00 µg 4 % Niacin 0.40 mg 3 % Pantothenic acid 0.31 mg -- Vitamin B-6 0.01 mg 1 % Vitamin A, IU 767.00 iu -- Vitamin C, total ascorbic acid 1680.00 mg 1867 % Thiamin 0.02 mg 2 % Riboflavin 0.06 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Copper, Cu 0.09 mg 10 % Zinc, Zn 0.10 mg 1 % Calcium, Ca 12.00 mg 1 % Potassium, K 146.00 mg 3 % Iron, Fe 0.20 mg 1 % Magnesium, Mg 18.00 mg 4 % Phosphorus, P 11.00 mg 1 % Sodium, Na 7.00 mg 0 % Selenium, Se 0.60 µg 1 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.07 g 0 % SFA 16:0 0.05 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.08 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 0.08 g -- Fatty acids, total polyunsaturated 0.09 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.10 g 4 %
Nutrition facts Other Other Amount %DV Water 91.40 g -- Ash 0.20 g --
Data source: USDA Food Data Central