Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 44.00 g | 56 % | | % | | % |
| Carbohydrate, by difference | ||
| 2.38 g | 1 % | | % | | % |
| Energy | ||
| 615.00 kcal | 31 % | | % | | % |
| Protein | ||
| 48.20 g | 96 % | | % | | % |
| Cholesterol | ||
| 2020.00 mg | 673 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 193.00 µg | | | % | | % |
| Retinol | ||
| 616.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 616.00 µg | 68 % | | % | | % |
| Niacin | ||
| 0.26 mg | 2 % | | % | | % |
| Pantothenic acid | ||
| 6.71 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.42 mg | 25 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.33 mg | 28 % | | % | | % |
| Riboflavin | ||
| 1.23 mg | 95 % | | % | | % |
| Folate, total | ||
| 193.00 µg | 48 % | | % | | % |
| Vitamin B-12 | ||
| 10.50 µg | 438 % | | % | | % |
| Folate, food | ||
| 193.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 2050.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 222.00 mg | 17 % | | % | | % |
| Potassium, K | ||
| 515.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 5.71 mg | 52 % | | % | | % |
| Iron, Fe | ||
| 8.28 mg | 46 % | | % | | % |
| Magnesium, Mg | ||
| 49.00 mg | 12 % | | % | | % |
| Phosphorus, P | ||
| 715.00 mg | 57 % | | % | | % |
| Sodium, Na | ||
| 548.00 mg | 24 % | | % | | % |
| Copper, Cu | ||
| 0.27 mg | 30 % | | % | | % |
| Manganese, Mn | ||
| 0.15 mg | | | % | | % |
| Selenium, Se | ||
| 121.00 µg | 220 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 3.01 g | 215 % | | % | | % |
| Leucine | ||
| 4.23 g | 155 % | | % | | % |
| Lysine | ||
| 3.25 g | 155 % | | % | | % |
| Cystine | ||
| 1.15 g | | | % | | % |
| Valine | ||
| 3.47 g | 191 % | | % | | % |
| Arginine | ||
| 3.08 g | | | % | | % |
| Histidine | ||
| 1.16 g | 166 % | | % | | % |
| Aspartic acid | ||
| 4.78 g | | | % | | % |
| Serine | ||
| 3.66 g | | | % | | % |
| Tryptophan | ||
| 0.77 g | 275 % | | % | | % |
| Threonine | ||
| 2.37 g | 226 % | | % | | % |
| Methionine | ||
| 1.56 g | 214 % | | % | | % |
| Phenylalanine | ||
| 2.72 g | | | % | | % |
| Tyrosine | ||
| 2.00 g | | | % | | % |
| Alanine | ||
| 2.81 g | | | % | | % |
| Glutamic acid | ||
| 6.14 g | | | % | | % |
| Glycine | ||
| 1.60 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 9.70 g | | | % | | % |
| SFA 18:0 | ||
| 3.37 g | | | % | | % |
| MUFA 18:1 | ||
| 16.10 g | | | % | | % |
| PUFA 18:2 | ||
| 4.88 g | | | % | | % |
| PUFA 18:3 | ||
| 0.12 g | | | % | | % |
| PUFA 20:4 | ||
| 0.37 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 17.60 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 5.71 g | | | % | | % |
| Fatty acids, total saturated | ||
| 13.20 g | 66 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.12 g | | | % | | % |
| MUFA 16:1 | ||
| 1.46 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 1.87 g | | | % | | % |
| Ash | ||
| 3.63 g | | | % | | % |