| Macronutrients | ||
|---|---|---|
| Protein | ||
| 22.40 g | 45 % | | % | | % |
| Total lipid (fat) | ||
| 8.99 g | 12 % | | % | | % |
| Cholesterol | ||
| 4.00 mg | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 51.70 g | 19 % | | % | | % |
| Energy | ||
| 377.00 kcal | 19 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folate, total | ||
| 905.00 µg | 226 % | | % | | % |
| Vitamin A, IU | ||
| 4440.00 iu | | | % | | % |
| Niacin | ||
| 45.20 mg | 283 % | | % | | % |
| Pantothenic acid | ||
| 22.60 mg | | | % | | % |
| Vitamin B-6 | ||
| 4.52 mg | 266 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 30.50 mg | 203 % | | % | | % |
| Folate, DFE | ||
| 1540.00 µg | | | % | | % |
| Folic acid | ||
| 905.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 176.00 mg | 196 % | | % | | % |
| Folate, food | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 7.50 µg | 313 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 18.00 mg | 100 % | | % | | % |
| Magnesium, Mg | ||
| 317.00 mg | 75 % | | % | | % |
| Phosphorus, P | ||
| 566.00 mg | 45 % | | % | | % |
| Sodium, Na | ||
| 333.00 mg | 14 % | | % | | % |
| Zinc, Zn | ||
| 13.60 mg | 124 % | | % | | % |
| Calcium, Ca | ||
| 1500.00 mg | 115 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.10 g | | | % | | % |
| Fatty acids, total saturated | ||
| 4.85 g | 24 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 10.50 g | 38 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.00 g | | | % | | % |
| Water | ||
| 14.00 g | | | % | | % |