Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 8.28 g | 17 % | | % | | % |
| Carbohydrate, by difference | ||
| 47.60 g | 17 % | | % | | % |
| Energy | ||
| 500.00 kcal | 25 % | | % | | % |
| Total lipid (fat) | ||
| 35.70 g | 46 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 1.29 mg | 7 % | | % | | % |
| Sodium, Na | ||
| 446.00 mg | 19 % | | % | | % |
| Calcium, Ca | ||
| 71.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 232.00 mg | 5 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.57 g | 18 % | | % | | % |
| Fatty acids, total monounsaturated | ||
| 5.36 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 25.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 3.60 g | 13 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.13 g | | | % | | % |
| Water | ||
| 6.28 g | | | % | | % |