Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 75.20 g | 96 % | | % | | % |
| Protein | ||
| 9.20 g | 18 % | | % | | % |
| Carbohydrate, by difference | ||
| 13.00 g | 5 % | | % | | % |
| Energy | ||
| 715.00 kcal | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 2.53 mg | 17 % | | % | | % |
| Tocopherol, beta | ||
| 0.35 mg | | | % | | % |
| Tocopherol, gamma | ||
| 24.20 mg | | | % | | % |
| Niacin | ||
| 1.20 mg | 8 % | | % | | % |
| Pantothenic acid | ||
| 0.74 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.19 mg | 11 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 1.07 mg | | | % | | % |
| Thiamin | ||
| 0.47 mg | 39 % | | % | | % |
| Riboflavin | ||
| 0.11 mg | 8 % | | % | | % |
| Folate, total | ||
| 15.00 µg | 4 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.70 mg | 1 % | | % | | % |
| Folate, food | ||
| 15.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 104.00 iu | | | % | | % |
| Folate, DFE | ||
| 15.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 62.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 5.00 µg | 1 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 67.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 392.00 mg | 8 % | | % | | % |
| Zinc, Zn | ||
| 4.47 mg | 41 % | | % | | % |
| Iron, Fe | ||
| 2.47 mg | 14 % | | % | | % |
| Magnesium, Mg | ||
| 121.00 mg | 29 % | | % | | % |
| Phosphorus, P | ||
| 263.00 mg | 21 % | | % | | % |
| Sodium, Na | ||
| 1.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.20 mg | 133 % | | % | | % |
| Manganese, Mn | ||
| 3.70 mg | | | % | | % |
| Selenium, Se | ||
| 6.00 µg | 11 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.09 g | 32 % | | % | | % |
| Threonine | ||
| 0.31 g | 30 % | | % | | % |
| Methionine | ||
| 0.18 g | 25 % | | % | | % |
| Phenylalanine | ||
| 0.43 g | | | % | | % |
| Tyrosine | ||
| 0.22 g | | | % | | % |
| Alanine | ||
| 0.40 g | | | % | | % |
| Glutamic acid | ||
| 1.84 g | | | % | | % |
| Glycine | ||
| 0.45 g | | | % | | % |
| Isoleucine | ||
| 0.34 g | 24 % | | % | | % |
| Leucine | ||
| 0.60 g | 22 % | | % | | % |
| Lysine | ||
| 0.29 g | 14 % | | % | | % |
| Cystine | ||
| 0.15 g | | | % | | % |
| Valine | ||
| 0.41 g | 23 % | | % | | % |
| Arginine | ||
| 1.18 g | | | % | | % |
| Histidine | ||
| 0.26 g | 37 % | | % | | % |
| Aspartic acid | ||
| 0.93 g | | | % | | % |
| Serine | ||
| 0.48 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 4.97 g | | | % | | % |
| SFA 18:0 | ||
| 1.85 g | | | % | | % |
| MUFA 18:1 | ||
| 40.70 g | | | % | | % |
| PUFA 18:2 | ||
| 22.60 g | | | % | | % |
| PUFA 18:3 | ||
| 1.03 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.27 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.24 g | 36 % | | % | | % |
| Fatty acids, total monounsaturated | ||
| 41.00 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 23.60 g | | | % | | % |
| Phytosterols | ||
| 108.00 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 3.90 g | | | % | | % |
| Glucose | ||
| 0.04 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Starch | ||
| 0.28 g | | | % | | % |
| Fructose | ||
| 0.04 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 9.50 g | 34 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 1.13 g | | | % | | % |
| Ash | ||
| 1.42 g | | | % | | % |