| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 10.70 g | 4 % | | % | | % |
| Energy | ||
| 559.00 kcal | 28 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 30.20 g | 60 % | | % | | % |
| Total lipid (fat) | ||
| 49.00 g | 63 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 2.18 mg | 15 % | | % | | % |
| Tocopherol, beta | ||
| 0.03 mg | | | % | | % |
| Tocopherol, gamma | ||
| 35.10 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.00 mg | | | % | | % |
| Folate, DFE | ||
| 58.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.44 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.06 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Folate, food | ||
| 58.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.90 mg | 2 % | | % | | % |
| Folate, total | ||
| 58.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Choline, total | ||
| 63.00 mg | 11 % | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 9.00 µg | | | % | | % |
| Carotene, alpha | ||
| 1.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 16.00 iu | | | % | | % |
| Cryptoxanthin, beta | ||
| 1.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 7.30 µg | 6 % | | % | | % |
| Thiamin | ||
| 0.27 mg | 23 % | | % | | % |
| Riboflavin | ||
| 0.15 mg | 12 % | | % | | % |
| Lutein + zeaxanthin | ||
| 74.00 µg | | | % | | % |
| Niacin | ||
| 4.99 mg | 31 % | | % | | % |
| Pantothenic acid | ||
| 0.75 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.14 mg | 8 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 8.82 mg | 49 % | | % | | % |
| Magnesium, Mg | ||
| 592.00 mg | 141 % | | % | | % |
| Phosphorus, P | ||
| 1230.00 mg | 98 % | | % | | % |
| Sodium, Na | ||
| 7.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 1.34 mg | 149 % | | % | | % |
| Manganese, Mn | ||
| 4.54 mg | | | % | | % |
| Calcium, Ca | ||
| 46.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 809.00 mg | 17 % | | % | | % |
| Zinc, Zn | ||
| 7.81 mg | 71 % | | % | | % |
| Selenium, Se | ||
| 9.40 µg | 17 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 1.28 g | 91 % | | % | | % |
| Leucine | ||
| 2.42 g | 89 % | | % | | % |
| Lysine | ||
| 1.24 g | 59 % | | % | | % |
| Cystine | ||
| 0.33 g | | | % | | % |
| Valine | ||
| 1.58 g | 87 % | | % | | % |
| Arginine | ||
| 5.35 g | | | % | | % |
| Histidine | ||
| 0.78 g | 111 % | | % | | % |
| Aspartic acid | ||
| 2.96 g | | | % | | % |
| Serine | ||
| 1.67 g | | | % | | % |
| Tryptophan | ||
| 0.58 g | 207 % | | % | | % |
| Threonine | ||
| 1.00 g | 95 % | | % | | % |
| Methionine | ||
| 0.60 g | 82 % | | % | | % |
| Phenylalanine | ||
| 1.73 g | | | % | | % |
| Tyrosine | ||
| 1.09 g | | | % | | % |
| Alanine | ||
| 1.48 g | | | % | | % |
| Glutamic acid | ||
| 6.19 g | | | % | | % |
| Glycine | ||
| 1.84 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.06 g | | | % | | % |
| Fatty acids, total saturated | ||
| 8.66 g | 43 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.06 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.05 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 5.36 g | | | % | | % |
| SFA 18:0 | ||
| 2.87 g | | | % | | % |
| MUFA 18:1 | ||
| 16.10 g | | | % | | % |
| PUFA 18:2 | ||
| 20.70 g | | | % | | % |
| PUFA 18:3 | ||
| 0.12 g | | | % | | % |
| PUFA 20:4 | ||
| 0.13 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.06 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 16.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 21.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Starch | ||
| 1.47 g | | | % | | % |
| Fructose | ||
| 0.15 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 6.00 g | 21 % | | % | | % |
| Sucrose | ||
| 1.13 g | | | % | | % |
| Glucose | ||
| 0.13 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 4.78 g | | | % | | % |
| Water | ||
| 5.23 g | | | % | | % |