| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 0.47 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 79.60 g | 29 % | | % | | % |
| Energy | ||
| 250.00 kcal | 13 % | | % | | % |
| Protein | ||
| 3.69 g | 7 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Niacin | ||
| 20.00 mg | 125 % | | % | | % |
| Vitamin B-6 | ||
| 2.41 mg | 142 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 173.00 mg | 192 % | | % | | % |
| Thiamin | ||
| 0.03 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.07 mg | 5 % | | % | | % |
| Folate, total | ||
| 43.00 µg | 11 % | | % | | % |
| Folate, food | ||
| 43.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 342.00 mg | 26 % | | % | | % |
| Potassium, K | ||
| 2190.00 mg | 47 % | | % | | % |
| Zinc, Zn | ||
| 0.92 mg | 8 % | | % | | % |
| Selenium, Se | ||
| 0.00 µg | 0 % | | % | | % |
| Iron, Fe | ||
| 8.42 mg | 47 % | | % | | % |
| Magnesium, Mg | ||
| 158.00 mg | 38 % | | % | | % |
| Phosphorus, P | ||
| 47.00 mg | 4 % | | % | | % |
| Sodium, Na | ||
| 10.00 mg | 0 % | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 18:3 | ||
| 0.10 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.17 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.16 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.01 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.24 g | 1 % | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Sucrose | ||
| 9.22 g | | | % | | % |
| Glucose | ||
| 4.66 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Fructose | ||
| 4.28 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 44.50 g | 159 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 10.90 g | | | % | | % |
| Ash | ||
| 5.28 g | | | % | | % |