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Rice, white, medium-grain, raw, unenriched
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Macronutrients
Protein
6.61 g | 13 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.58 g | 1 % | % | %
Carbohydrate, by difference
79.30 g | 29 % | % | %
Energy
360.00 kcal | 18 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
9.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.07 mg | 6 % | % | %
Riboflavin
0.05 mg | 4 % | % | %
Folate, total
9.00 µg | 2 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
9.00 µg | | % | %
Niacin
1.60 mg | 10 % | % | %
Pantothenic acid
1.34 mg | | % | %
Vitamin B-6
0.15 mg | 9 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.80 mg | 4 % | % | %
Magnesium, Mg
35.00 mg | 8 % | % | %
Phosphorus, P
108.00 mg | 9 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.11 mg | 12 % | % | %
Manganese, Mn
1.10 mg | | % | %
Calcium, Ca
9.00 mg | 1 % | % | %
Potassium, K
86.00 mg | 2 % | % | %
Zinc, Zn
1.16 mg | 11 % | % | %
Proteins
Tryptophan
0.08 g | 29 % | % | %
Threonine
0.24 g | 23 % | % | %
Methionine
0.16 g | 22 % | % | %
Phenylalanine
0.35 g | | % | %
Tyrosine
0.22 g | | % | %
Alanine
0.38 g | | % | %
Glutamic acid
1.29 g | | % | %
Glycine
0.30 g | | % | %
Isoleucine
0.29 g | 21 % | % | %
Leucine
0.55 g | 20 % | % | %
Lysine
0.24 g | 11 % | % | %
Cystine
0.14 g | | % | %
Valine
0.40 g | 22 % | % | %
Arginine
0.55 g | | % | %
Histidine
0.16 g | 23 % | % | %
Aspartic acid
0.62 g | | % | %
Serine
0.35 g | | % | %
Fats
Fatty acids, total saturated
0.16 g | 1 % | % | %
SFA 14:0
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
SFA 16:0
0.14 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.18 g | | % | %
PUFA 18:2
0.13 g | | % | %
PUFA 18:3
0.03 g | | % | %
Fatty acids, total monounsaturated
0.18 g | | % | %
Fatty acids, total polyunsaturated
0.16 g | | % | %
Other
Ash
0.58 g | | % | %
Water
12.90 g | | % | %