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Rice, white, long-grain, parboiled, unenriched, cooked
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Macronutrients
Carbohydrate, by difference
26.00 g | 9 % | % | %
Energy
123.00 kcal | 6 % | % | %
Total lipid (fat)
0.37 g | 0 % | % | %
Protein
2.91 g | 6 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Thiamin
0.07 mg | 6 % | % | %
Folate, DFE
3.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.01 mg | 0 % | % | %
Niacin
2.31 mg | 14 % | % | %
Pantothenic acid
0.32 mg | | % | %
Vitamin B-6
0.16 mg | 9 % | % | %
Riboflavin
0.02 mg | 2 % | % | %
Folate, total
3.00 µg | 1 % | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Folate, food
3.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.24 mg | 1 % | % | %
Calcium, Ca
19.00 mg | 1 % | % | %
Potassium, K
56.00 mg | 1 % | % | %
Zinc, Zn
0.37 mg | 3 % | % | %
Selenium, Se
9.30 µg | 17 % | % | %
Magnesium, Mg
9.00 mg | 2 % | % | %
Phosphorus, P
55.00 mg | 4 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.07 mg | 8 % | % | %
Manganese, Mn
0.35 mg | | % | %
Proteins
Isoleucine
0.13 g | 9 % | % | %
Leucine
0.26 g | 10 % | % | %
Lysine
0.08 g | 4 % | % | %
Cystine
0.06 g | | % | %
Valine
0.19 g | 10 % | % | %
Arginine
0.26 g | | % | %
Histidine
0.07 g | 10 % | % | %
Aspartic acid
0.31 g | | % | %
Serine
0.14 g | | % | %
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.11 g | 10 % | % | %
Methionine
0.07 g | 10 % | % | %
Phenylalanine
0.15 g | | % | %
Tyrosine
0.09 g | | % | %
Alanine
0.17 g | | % | %
Glutamic acid
0.55 g | | % | %
Glycine
0.14 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.07 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.07 g | | % | %
PUFA 18:2
0.07 g | | % | %
PUFA 18:3
0.02 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.07 g | | % | %
Fatty acids, total polyunsaturated
0.09 g | | % | %
Fatty acids, total saturated
0.07 g | 0 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Sucrose
0.08 g | | % | %
Glucose
0.01 g | | % | %
Maltose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
0.90 g | 3 % | % | %
Fructose
0.02 g | | % | %
Lactose
0.00 g | | % | %
Other
Water
70.40 g | | % | %
Ash
0.30 g | | % | %