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Nuts, pistachio nuts, dry roasted, with salt added
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Macronutrients
Total lipid (fat)
45.80 g | 59 % | % | %
Carbohydrate, by difference
27.60 g | 10 % | % | %
Energy
569.00 kcal | 28 % | % | %
Protein
21.00 g | 42 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Pantothenic acid
0.51 mg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin E (alpha-tocopherol)
2.17 mg | 14 % | % | %
Tocopherol, beta
0.13 mg | | % | %
Tocopherol, gamma
23.40 mg | | % | %
Tocotrienol, alpha
0.29 mg | | % | %
Carotene, beta
159.00 µg | | % | %
Vitamin A, IU
266.00 iu | | % | %
Tocopherol, delta
0.55 mg | | % | %
Tocotrienol, gamma
3.14 mg | | % | %
Tocotrienol, delta
0.08 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
1.37 mg | 9 % | % | %
Folate, DFE
51.00 µg | | % | %
Vitamin B-6
1.12 mg | 66 % | % | %
Choline, total
71.40 mg | 13 % | % | %
Lutein + zeaxanthin
1160.00 µg | | % | %
Vitamin A, RAE
13.00 µg | 1 % | % | %
Folate, food
51.00 µg | | % | %
Vitamin C, total ascorbic acid
3.00 mg | 3 % | % | %
Thiamin
0.70 mg | 58 % | % | %
Riboflavin
0.23 mg | 18 % | % | %
Folate, total
51.00 µg | 13 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
13.20 µg | 11 % | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Minerals
Calcium, Ca
107.00 mg | 8 % | % | %
Potassium, K
1010.00 mg | 21 % | % | %
Zinc, Zn
2.34 mg | 21 % | % | %
Selenium, Se
10.00 µg | 18 % | % | %
Iron, Fe
4.03 mg | 22 % | % | %
Magnesium, Mg
109.00 mg | 26 % | % | %
Phosphorus, P
469.00 mg | 38 % | % | %
Sodium, Na
428.00 mg | 19 % | % | %
Copper, Cu
1.29 mg | 143 % | % | %
Manganese, Mn
1.24 mg | | % | %
Proteins
Betaine
0.80 mg | | % | %
Isoleucine
0.96 g | 69 % | % | %
Leucine
1.68 g | 62 % | % | %
Lysine
1.19 g | 57 % | % | %
Cystine
0.31 g | | % | %
Valine
1.30 g | 71 % | % | %
Arginine
2.23 g | | % | %
Histidine
0.54 g | 77 % | % | %
Aspartic acid
1.97 g | | % | %
Serine
1.34 g | | % | %
Tryptophan
0.26 g | 93 % | % | %
Threonine
0.71 g | 68 % | % | %
Methionine
0.38 g | 52 % | % | %
Phenylalanine
1.14 g | | % | %
Tyrosine
0.53 g | | % | %
Alanine
1.02 g | | % | %
Glutamic acid
4.49 g | | % | %
Glycine
1.05 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 20:1
0.11 g | | % | %
SFA 16:0
4.99 g | | % | %
SFA 18:0
0.56 g | | % | %
MUFA 18:1
23.90 g | | % | %
PUFA 18:2
13.10 g | | % | %
PUFA 18:3
0.21 g | | % | %
Fatty acids, total monounsaturated
24.50 g | | % | %
Fatty acids, total polyunsaturated
13.30 g | | % | %
SFA 14:0
0.01 g | | % | %
Fatty acids, total saturated
5.64 g | 28 % | % | %
MUFA 16:1
0.46 g | | % | %
PUFA 20:4
0.01 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 22:1
0.01 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Carbohydrates
Starch
1.38 g | | % | %
Sucrose
7.09 g | | % | %
Glucose
0.25 g | | % | %
Fiber, total dietary
10.30 g | 37 % | % | %
Maltose
0.13 g | | % | %
Fructose
0.22 g | | % | %
Lactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
1.79 g | | % | %
Ash
3.79 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %