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Nuts, cashew nuts, oil roasted, with salt added
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Macronutrients
Carbohydrate, by difference
30.20 g | 11 % | % | %
Energy
581.00 kcal | 29 % | % | %
Protein
16.80 g | 34 % | % | %
Total lipid (fat)
47.80 g | 61 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, food
25.00 µg | | % | %
Choline, total
61.00 mg | 11 % | % | %
Folate, DFE
25.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.37 mg | | % | %
Tocotrienol, gamma
0.20 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.30 mg | 0 % | % | %
Thiamin
0.36 mg | 30 % | % | %
Riboflavin
0.22 mg | 17 % | % | %
Folate, total
25.00 µg | 6 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
34.70 µg | 29 % | % | %
Vitamin E (alpha-tocopherol)
0.92 mg | 6 % | % | %
Lutein + zeaxanthin
23.00 µg | | % | %
Tocopherol, beta
0.03 mg | | % | %
Tocopherol, gamma
5.40 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.10 mg | | % | %
Niacin
1.74 mg | 11 % | % | %
Pantothenic acid
0.88 mg | | % | %
Vitamin B-6
0.32 mg | 19 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Iron, Fe
6.05 mg | 34 % | % | %
Magnesium, Mg
273.00 mg | 65 % | % | %
Phosphorus, P
531.00 mg | 42 % | % | %
Sodium, Na
308.00 mg | 13 % | % | %
Copper, Cu
2.04 mg | 227 % | % | %
Manganese, Mn
1.67 mg | | % | %
Calcium, Ca
43.00 mg | 3 % | % | %
Potassium, K
632.00 mg | 13 % | % | %
Zinc, Zn
5.35 mg | 49 % | % | %
Selenium, Se
20.30 µg | 37 % | % | %
Proteins
Betaine
11.20 mg | | % | %
Tryptophan
0.27 g | 96 % | % | %
Threonine
0.64 g | 61 % | % | %
Methionine
0.33 g | 45 % | % | %
Phenylalanine
0.88 g | | % | %
Tyrosine
0.47 g | | % | %
Alanine
0.77 g | | % | %
Glutamic acid
4.16 g | | % | %
Glycine
0.87 g | | % | %
Isoleucine
0.73 g | 52 % | % | %
Leucine
1.36 g | 50 % | % | %
Lysine
0.86 g | 41 % | % | %
Cystine
0.36 g | | % | %
Valine
1.01 g | 55 % | % | %
Arginine
1.96 g | | % | %
Histidine
0.42 g | 60 % | % | %
Aspartic acid
1.66 g | | % | %
Serine
1.00 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total saturated
8.48 g | 42 % | % | %
Fatty acids, total monounsaturated
25.90 g | | % | %
Fatty acids, total polyunsaturated
8.55 g | | % | %
SFA 8:0
0.02 g | | % | %
SFA 12:0
0.02 g | | % | %
SFA 14:0
0.02 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.15 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 10:0
0.02 g | | % | %
SFA 16:0
4.26 g | | % | %
SFA 18:0
3.51 g | | % | %
MUFA 18:1
25.60 g | | % | %
PUFA 18:2
8.48 g | | % | %
PUFA 18:3
0.07 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.15 g | | % | %
MUFA 22:1
0.00 g | | % | %
Carbohydrates
Galactose
0.00 g | | % | %
Fiber, total dietary
3.30 g | 12 % | % | %
Starch
10.90 g | | % | %
Fructose
0.08 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
4.84 g | | % | %
Glucose
0.08 g | | % | %
Maltose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
2.89 g | | % | %
Theobromine
0.00 mg | | % | %
Water
2.34 g | | % | %
Caffeine
0.00 mg | | % | %