Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 55.90 g | 72 % | | % | | % |
| Carbohydrate, by difference | ||
| 17.90 g | 7 % | | % | | % |
| Energy | ||
| 607.00 kcal | 30 % | | % | | % |
| Protein | ||
| 21.40 g | 43 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 25.10 mg | 167 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 286.00 mg | 22 % | | % | | % |
| Potassium, K | ||
| 679.00 mg | 14 % | | % | | % |
| Iron, Fe | ||
| 3.86 mg | 21 % | | % | | % |
| Magnesium, Mg | ||
| 286.00 mg | 68 % | | % | | % |
| Sodium, Na | ||
| 548.00 mg | 24 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.57 g | 18 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 10.70 g | 38 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 2.80 g | | | % | | % |
| Ash | ||
| 2.03 g | | | % | | % |