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Nuts, macadamia nuts, dry roasted, with salt added
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Carbohydrate, by difference
12.80 g | 5 % | % | %
Energy
716.00 kcal | 36 % | % | %
Total lipid (fat)
76.10 g | 98 % | % | %
Protein
7.79 g | 16 % | % | %
Vitamins
Choline, total
44.60 mg | 8 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Folate, food
10.00 µg | | % | %
Folate, DFE
10.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.57 mg | 4 % | % | %
Folic acid
0.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Niacin
2.27 mg | 14 % | % | %
Pantothenic acid
0.60 mg | | % | %
Vitamin B-6
0.36 mg | 21 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.70 mg | 1 % | % | %
Thiamin
0.71 mg | 59 % | % | %
Riboflavin
0.09 mg | 7 % | % | %
Folate, total
10.00 µg | 3 % | % | %
Minerals
Sodium, Na
353.00 mg | 15 % | % | %
Selenium, Se
11.70 µg | 21 % | % | %
Calcium, Ca
70.00 mg | 5 % | % | %
Potassium, K
363.00 mg | 8 % | % | %
Zinc, Zn
1.29 mg | 12 % | % | %
Iron, Fe
2.65 mg | 15 % | % | %
Magnesium, Mg
118.00 mg | 28 % | % | %
Phosphorus, P
198.00 mg | 16 % | % | %
Copper, Cu
0.57 mg | 63 % | % | %
Manganese, Mn
3.04 mg | | % | %
Proteins
Betaine
0.30 mg | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total saturated
11.90 g | 60 % | % | %
Fatty acids, total monounsaturated
59.30 g | | % | %
Fatty acids, total polyunsaturated
1.50 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
1.92 g | | % | %
MUFA 22:1
0.24 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
5.93 g | | % | %
SFA 18:0
2.28 g | | % | %
MUFA 18:1
44.40 g | | % | %
PUFA 18:2
1.30 g | | % | %
PUFA 18:3
0.20 g | | % | %
PUFA 20:4
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.08 g | | % | %
SFA 14:0
0.67 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
12.70 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Sucrose
4.00 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
8.00 g | 29 % | % | %
Starch
1.05 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
1.61 g | | % | %
Ash
1.70 g | | % | %