Compare foods

Nuts, almonds, dry roasted, with salt added
No results found
No results found
Macronutrients
Total lipid (fat)
52.50 g | 67 % | % | %
Carbohydrate, by difference
21.00 g | 8 % | % | %
Energy
598.00 kcal | 30 % | % | %
Protein
21.00 g | 42 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Choline, total
52.10 mg | 9 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin E (alpha-tocopherol)
23.90 mg | 159 % | % | %
Tocopherol, beta
0.32 mg | | % | %
Tocopherol, gamma
0.72 mg | | % | %
Niacin
3.64 mg | 23 % | % | %
Pantothenic acid
0.32 mg | | % | %
Vitamin B-6
0.14 mg | 8 % | % | %
Folate, DFE
55.00 µg | | % | %
Thiamin
0.08 mg | 7 % | % | %
Riboflavin
1.20 mg | 92 % | % | %
Folate, total
55.00 µg | 14 % | % | %
Folate, food
55.00 µg | | % | %
Tocopherol, delta
0.09 mg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
1.00 iu | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Lutein + zeaxanthin
1.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
268.00 mg | 21 % | % | %
Potassium, K
713.00 mg | 15 % | % | %
Zinc, Zn
3.31 mg | 30 % | % | %
Selenium, Se
2.00 µg | 4 % | % | %
Copper, Cu
1.10 mg | 122 % | % | %
Manganese, Mn
2.23 mg | | % | %
Iron, Fe
3.73 mg | 21 % | % | %
Magnesium, Mg
279.00 mg | 66 % | % | %
Phosphorus, P
471.00 mg | 38 % | % | %
Sodium, Na
234.00 mg | 10 % | % | %
Proteins
Histidine
0.53 g | 76 % | % | %
Aspartic acid
2.62 g | | % | %
Serine
0.90 g | | % | %
Isoleucine
0.75 g | 54 % | % | %
Leucine
1.46 g | 53 % | % | %
Lysine
0.56 g | 27 % | % | %
Cystine
0.21 g | | % | %
Valine
0.85 g | 47 % | % | %
Tryptophan
0.21 g | 75 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.16 g | 22 % | % | %
Phenylalanine
1.12 g | | % | %
Tyrosine
0.45 g | | % | %
Glutamic acid
6.15 g | | % | %
Glycine
1.42 g | | % | %
Alanine
0.99 g | | % | %
Arginine
2.44 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
33.10 g | | % | %
Fatty acids, total polyunsaturated
13.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 16:0
3.35 g | | % | %
SFA 18:0
0.70 g | | % | %
MUFA 18:1
32.80 g | | % | %
PUFA 18:2
12.90 g | | % | %
PUFA 18:3
0.01 g | | % | %
MUFA 16:1
0.26 g | | % | %
Fatty acids, total trans
0.01 g | | % | %
Fatty acids, total saturated
4.09 g | 20 % | % | %
SFA 14:0
0.02 g | | % | %
Carbohydrates
Lactose
0.00 g | | % | %
Sucrose
4.75 g | | % | %
Glucose
0.01 g | | % | %
Maltose
0.09 g | | % | %
Galactose
0.00 g | | % | %
Starch
0.73 g | | % | %
Fructose
0.01 g | | % | %
Fiber, total dietary
10.90 g | 39 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
2.41 g | | % | %
Ash
3.07 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %